Welcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.

In This Episode, We Cover: 

[00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement!

[05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually Progressed To A Mainly Vegan Diet - 

[10:22-16:13] How Ariane’s Plant-Based Lifestyle Has Influenced The Topics She Writes About And Projects She Undertakes, Including Her Podcast - Diving Into The Term “Biohacking”.

[16:14-22:31] Having A Plant-Based Diet, The Ultimate Biohack!

[22:32-32:36] Trauma, Powerful Experiences And Nootropics - The Biggest Part Of Biohacking You Can Do Is Shifting Your Nutrition!

[32:37-44:08] Going Back To The Basics, Improving Your Nutrition, Your Fitness And Your Sleep! 

[44:07-49:37] This Is Why Ariane Believes That The Things That We Think Make Us Weak Are Actually Our Greatest Strengths! - Closing Statements!

Keynotes:

“I removed all the trauma, the pain from every single part of my body, from my heart to my head, to everything. And I put it in that pillow and I was holding onto the pillow. And then I was like, internally, I am ready to let go of this. There was this resounding yes, in my body.” -Maxime

“it's actually something that I have just become aware of in the more recent past that oftentimes the things that we think make us weak are actually our greatest strengths. So for myself, that is, the depth of the emotions that I can feel. I discovered my heart is a supernova, and instead of hiding that or suppressing that to share it and to live it.” -Ariane

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Ariane Sommer’s social media: 

Instagram: https://www.instagram.com/arianesommer/?hl=es-la

Her website: https://superhumanize.com/

Her podcast: https://superhumanize.captivate.fm/listen