Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup.  

We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise my genes prefer, and how to maximize this.

 

Interested in having your genes tested? Use code BIOHACKINGBRITTANY for $50 off totalPower or totalPower Connect.

 

We also talk about: 

• Epigenetics and how we can control gene expression 
• How to optimize your DNA results in a practical way 
• Why everyone should have their DNA tested

 

Resources:

• dnaPower Inc website
• Instagram: @dnapowerinc
• Facebook: dnaPower

 

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager 
• Listen on Spotify, iTunes, Google Play 

In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world. We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow.

We also talk about:

• The impacts of alcohol on your health
• How to speed up recovery
• Compound exercises and organic movement

Resources:

• John's podcast Swolistic Living
• Instagram: @jjwoerner

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager
• Listen on Spotify, iTunes, Google Play

In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world.     We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow.

 

We also talk about: 

• The impacts of alcohol on your health
• How to speed up recovery
• Compound exercises and organic movement 

 

Resources:

• John's podcast Swolistic Living
• Instagram: @jjwoerner

 

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager 
• Listen on Spotify, iTunes, Google Play 

In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women's health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching.

We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily.

We also talk about:

• How to do kegels
• Why you should care about your pelvic floor before conceiving
• Easy biohacks for vaginal health

Resources:

• Check out Kim Vopni
• Instagram: @vaginacoach

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager
• Listen on Spotify, iTunes, Google Play

In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching.

We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily.

We also talk about: 

• How to do kegels
• Why you should care about your pelvic floor before conceiving
• Easy biohacks for vaginal health 

Resources:

• Check out Kim Vopni
• Instagram: @vaginacoach

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager 
• Listen on Spotify, iTunes, Google Play

In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar.

Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come.

We also talk about:

• Hidden sugars in common foods
• How much sugar you should be eating
• What makes Monk fruit unique

Resources:

• Check out SweetMonk
• Instagram: @sweetmonk

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager
• Listen on Spotify, iTunes, Google Play

In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. 

Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. 

 

We also talk about: 

• Hidden sugars in common foods
• How much sugar you should be eating
• What makes Monk fruit unique

 

Resources:

• Check out SweetMonk
• Instagram: @sweetmonk

 

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager 
• Listen on Spotify, iTunes, Google Play

In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.

We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment.

We also talk about:

• Skin health
• Filtered water verses SFA water
• Proper hydration for optimal health

Resources:

• Gia Wellness water systems
• Instagram: @giawellness

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager
• Listen on Spotify, iTunes, Google Play

In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.

 

We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment. 

 

We also talk about: 

• Skin health
• Filtered water verses SFA water
• Proper hydration for optimal health

 

Resources:

• Gia Wellness water systems
• Instagram: @giawellness

 

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager 
• Listen on Spotify, iTunes, Google Play

In this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health.

We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut health. Hannah speaks to the role nutrition and supplements play in maintaining glowing skin regardless of age, and how the skin is closely linked to our gut health.

We also talk about:

• Vegan and functional nutrition
• Potent ingredients Knowrish Well uses in their drink mixes
• How Knowrish Well was created

Resources:

• Knowrish Well's delicious products
• Instagram: @knowrishwell

For more Biohacking with Brittany:

• Instagram
• Facebook
• Become A Client
• Free Biohack Your Cycle one-pager
• Listen on Spotify, iTunes, Google Play