Just because it's familiar doesn't mean it's "family". 

Today we talk about how and why self sabotage seems to creep up in those perfect moments. What's the fix ? Moment to moment mindfulness AND compassion for yourself through the process. 



Music by Isaiah Frizzelle & Devan Mulvaney



Be safe, take care of yourselves, and each other.



Tune in! Take Flight!







Comment. Subscribe. Rate. Review!











Support the podcast : www.patreon.com/thebirdbrainpodcast







Merch : https://the-birdbrain-podcast-shop.myshopify.com/







Check us out on youtube



https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Just because it's familiar doesn't mean it's "family". Today we talk about how and why self sabotage seems to creep up in those perfect moments. What's the fix ? Moment to moment mindfulness AND compassion for yourself through the process. Music by Isaiah Frizzelle & Devan Mulvaney Be safe, take care of yourselves, and each other. Tune in! Take Flight! Comment. Subscribe. Rate. Review! Support the podcast : www.patreon.com/thebirdbrainpodcast Merch : https://the-birdbrain-podcast-shop.myshopify.com/ Check us out on youtube https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Just because it's familiar doesn't mean it's "family". 

Today we talk about how and why self sabotage seems to creep up in those perfect moments. What's the fix ? Moment to moment mindfulness AND compassion for yourself through the process. 



Music by Isaiah Frizzelle &amp; Devan Mulvaney



Be safe, take care of yourselves, and each other.



Tune in! Take Flight!







Comment. Subscribe. Rate. Review!











Support the podcast : www.patreon.com/thebirdbrainpodcast







Merch : https://the-birdbrain-podcast-shop.myshopify.com/







Check us out on youtube



https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy

Bird Brain 121 - Nah, I'm good - Self Sabotage

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe" target="_blank">https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe</a>

Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight.

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe</a>

Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight.

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Bird Brain 121 - Nah, I'm good - Self Sabotage

Bird Brain 121 - Nah, I'm good - Self Sabotage

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