This new year... lets do something different... Let's look at some old habits that can give grace and insight for the new year.

Relationships

Mental Health

Mindset

Habits

Trauma

Triggers

Let's talk about it as we prepare for what's to come.

And a very big thank you to you all for being a part of this journey along the way.

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If you'd like to help the podcast head over to itunes/spotify and leave a rating!

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

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Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

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follow on social

Instagram: @thebirdbrainpodcast

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Tune in.

Take flight !

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