Happy New year!

We are kicking off season 5 with something important to ask yourself:

"Do I like who I am now while I work to become better?"

In our journey of self achievement and acceptance sometimes we make an insidious mistake of rejecting ourselves... the one that's been there all along.

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If you'd like to help the podcast head over to itunes/spotify and leave a rating!

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

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Get your own birdbrain merch! : 

https://the-birdbrain-podcast-shop.myshopify.com/

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follow on social

Instagram: @thebirdbrainpodcast

youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ

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Tune in.

Take flight !

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