On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Birth Control, what it is doing to our population of women and alternative ways to regulate your hormones. 

Let’s dive in!

Dr. Charlie

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Membership 

Nurse Lauren

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Instagram

Email List 

The History of Birth Control: 2:20

Supplement Recommendations:

Golden Thread Supreme

• Help regulate blood sugar and estrogen dominance

If pregnant or breastfeeding we recommend - Scutellaria 

VerVita InspiraCell 

• To increase methylation 

Artichoke

Rosemary Supreme 

Dessicated Liver Pills- use code naturalnursemomma

Blood Tests for B vitamin Levels (like to see them in the upper third) and for Zinc as well

Digestive Enzymes + Bitters (Milk Thistle, Dandelion, Castor Oil Packs) 

Shop Dandelion root for herbal infusion, I usually do 1-2 tablespoons of dried herbs then fill a large mason jar with boiling water and close and let brew overnight or 4-12 hours, strain and then I usually add ice, sometimes stevia depending on the herb used.

Shop Castor Oil Packs - code naturalnursemomma for 10% off

Lady Comp - Use link for $20

Limit processed food, eat whole foods, everything you already know from us!

Studies:

Birth control pills and risk of hypothyroidism: a cross-sectional study of the National Health and Nutrition Examination Survey- Shop

Helpful Instagram to follow to help learn about period charting and FAM- Follow 

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!