Welcome back to the Bite by Bite Podcast.

For over 10 years, your host Kait, carried a secret so heavy that it consumed her from the inside out. In this deeply personal episode of the Bite by Bite Podcast, Kait opens up for the very first time about her 10 year journey with an eating disorder. 

From high school to college, formal treatment, relapse, and eventually finding her voice in recovery, Kait walks through each chapter of her story. She shares how keeping her eating disorder a secret affected her relationships, health, and sense of self, and what it’s like to finally speak the truth after a decade of silence.

If you’re navigating your own recovery or supporting a loved one, this conversation offers validation, hope, and a powerful reminder that you’re not alone and recovery is possible for everyone

Episode Topics

• The beginning: 2010 (2:36)
• College years: 2011-2015 (5:04)
• After college (5:46)
• Kait goes to formal treatment: 2016-2017 (9:42)
• Post discharge form formal treatment: 2017-2018 (14:05)
• The eating disorder is back in full swing: 2019-2020 (15:25)
• The eating disorder takes a back seat: 2020-2021 (16:19)
• The eating disorder is back again; even louder: 2022-2024 (17:44)
• Kait asks for help again: 2024-2025 (21:32)
• Kait’s present days: 2025 (24:26)
• Kait shares her current reflections (28:24)

Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery. 

Connect with Kait

@bitebybiterecovery

[email protected]

RELATED EPISODES

Trailer

FROM HIDDEN TO HEARD: Reclaiming My Voice in Eating Disorder Recovery

Affiliate Links

COMFRT 

FIND THE GOOD 

Support the show

This is not your polished recovery success story. This is the beginning of a raw, real, unfiltered conversation about eating disorders, healing, and everything that happens in the messy middle. 

 In this short trailer, Kait—your host,—shares that she’s finally ready to talk. About the silence. The shame. The stuff no one wants to say out loud. Bite by Bite isn’t here for quick fixes or glossy before-and-afters. It’s a space for honesty, hope, and breaking the stigma—one episode at a time. 

If you’ve struggled, if someone you love is struggling, or if you’re just tired of pretending everything’s fine when it’s really not—this space is for you. Let’s talk.

Support the show