Highlights from the episode:

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- Defining Speed Endurance and Maximal Aerobic Speed

- Understanding Critical Speed

- Speed, Hybrid, and Endurance Profiles in AFL

- How much is too much for a speed profile?

- What is the minimal dose for the endurance profile?

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Show notes: https://preparelikeapro.com/gareth-sandford-on-mastering-speed-endurance-and-critical-speed-for-afl-athletes/

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