Highlights from the episode:

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✅ Game day nutrition strategy for AFL athletes

✅ Nutrition tips for athletes struggling to gain weight

✅ How to manage hydration and avoid overhydration in sports

✅ The role of sugar and processed carbs in sports nutrition

✅ Best evidence-based supplements for sport

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Show notes: https://preparelikeapro.com/georgia-bevan-reveals-pro-nutrition-tips-for-afl-game-day-success/

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