Highlights from the episode:

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- Strong mentors and influencers who shaped her philosophy today

- Effective methods for measuring training load in team-based field athletes

- Criteria when adjusting training load for athlete recovery in preseason

- Non-negotiables to ensure athletes maintain an elite lifestyle

- How to make group presentations engaging and actionable

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Show notes: https://preparelikeapro.com/effective-athlete-recovery-methods/

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