Highlights from the episode:

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- What mental fatigue is and how it differs from physical fatigue

- How does mental fatigue impact athletic performance

- Common signs or symptoms of mental fatigue

- Effective strategies to tackle mental fatigue

- How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue

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Show notes: https://preparelikeapro.com/mental-fatigue-in-elite-sport/

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