Highlights from the episode:

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✅ Non-contact ACL risks in modern sport

✅ Fatigue myths and movement variability

✅ Real-world athlete screening strategies

✅ Retraining vs. reprogramming: What matters most

✅ Tech limitations in monitoring ACL strain

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Show notes: https://preparelikeapro.com/sophia-nimphius-on-the-hidden-causes-of-acl-injuries-coaches-often-miss/

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