Highlights from the episode:

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- Why Changing Sports Can Make You a Better Coach

- New Training Ideas from Different Sports

- The Importance of Neck Strength in AFL

- How Rugby and AFL Train for Speed and Agility

- Personalizing Strength and Power Workouts for Players

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Show notes: https://preparelikeapro.com/switching-sports-lessons-from-rugby-to-afl-with-sam-dodge/

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