Highlights from the episode:

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✅ Physical and technical demands in AFL: Key research insights

✅ Anaerobic speed reserve training for football performance

✅ In-season strength training and injury prevention methods

✅ How often you should train in season?

✅ How can young developing players build strength?

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Show notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/

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