Highlights from the episode:

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- How world-class coaches program their athlete training cycles

- Mastering fundamentals of movement before advancing to sport-specific techniques

- AI technology that Jonas uses for advanced sport video analysis

- Education and evolution over simply seeking buy-in

- How Jonas uses contrasts in training as coaching cues

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Show notes: https://preparelikeapro.com/the-hidden-formula-for-lightning-fast-athletes-expert-tips-from-jonas-dodoo/

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