In this episode of the Black Girl Burnout podcast, host Kelley explores the concept of 'generational curses,' opting instead to frame it as 'intergenerational trauma.' She emphasizes the importance of renaming and understanding the inherited traumas that affect family dynamics, particularly in the Black community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially how historical events like slavery have affected Black communities for generations. Kelley emphasizes the need to shift from breaking curses to healing trauma and sets the stage for a week-long series on how to heal these deep-rooted issues. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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In this episode of the Black Girl Burnout podcast, host Kelley  Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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In this episode of the Black Girl Burnout Podcast, Kelly explores the complexities of outgrowing friendships and provides practical advice on how to handle these situations with care and love. She discusses the importance of setting boundaries, preparing for difficult conversations, and maintaining clarity and compassion. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a three-part series on managing evolving friendships, particularly when you feel like you're outgrowing them. Reflecting on her own experiences and the feedback from her audience, Kelley addresses the complex emotions tied to friendship breakups and the recognition that some relationships no longer serve us as we grow. She encourages listeners to evaluate their friendships and prepare for meaningful adjustments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

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In this episode of Black Girl Burnout, host Kelley Bonner concludes discussion with Candace Salters, aka 'Candace Abroad'. They cover the importance of finding joy in everyday life and setting boundaries to protect that joy. Candace shares personal insights into what brings her joy, including long walks, coffee, and creative pursuits. She also emphasizes the role of boundaries in maintaining happiness and discusses how saying 'no' can be a powerful tool for self-care. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!
• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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Connect with Candace Salters

• WEB: https://www.candaceabroad.com
• Socials:
• IG- @candaceabroad
• TikTok- @candaceabroad

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In this episode of the Black Girl Burnout Podcast, Kelley continues her insightful conversation with Candace Salters from 'Candace Abroad.' They explore the transformative power of living and traveling abroad, discussing how these experiences helped Candace trust herself, grow in confidence, and develop a strong sense of identity. Candace shares her journey into full-time entrepreneurship and content creation, emphasizing the importance of having a plan, staying connected to one's dreams, and managing expectations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!
• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
• Stay engaged! Follow us on social media:
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• Twitter: @blkgirlburnout
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          [email protected]

Connect with Candace Salters

• WEB: https://www.candaceabroad.com
• Socials:
• IG- @candaceabroad
• TikTok- @candaceabroad

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal
* Check out Green Chef: https://greenchef.com/50BGB


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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, Host Kelley Bonner interviews Candace Salters, the founder and digital creator behind Candace Abroad. With a substantial global audience, Candace shares her journey of moving to London, establishing her brand, and the challenges she faced along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!
• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout
• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
• Want To Partner With Black Girl Burnout:

          [email protected]

Connect with Candace Salters

• WEB: https://www.candaceabroad.com
• Socials:
• IG- @candaceabroad
• TikTok- @candaceabroad

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal
* Check out Green Chef: https://greenchef.com/50BGB


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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, Kelly discusses the art of pivoting with joy. She reflects on a conversation with Rachel Lindsay about overcoming fear and making positive changes. Kelly shares her personal experiences with significant life pivots, particularly the challenges she faced and the joy she ultimately found. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

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Our Sponsors:
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In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

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• Want To Partner With Black Girl Burnout: [email protected]

• ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

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