This week we tackle Blue January and whether it's a 'thing' or something society made up to encourage more consumerism. We unpick how we are all feeling, how to fight the January dreariness, how to avoid diet culture and other toxic messaging we should probably be avoiding.

In this episode we point you towards two previous shows as resources. Click the links below to hear more.

Dry January

https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000505114296

Sober Curious

https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000594588767

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Studio production by @launchpodstudios Music by purpleplanet.com

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