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Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

You can get Dan Buettner’s newest book Blue Zones Kitchen: One Pot Meals here:

https://www.amazon.com/Blue-Zones-Kitchen-One-Meals/dp/1426224125

Listen to The Dan Buettner Podcast, where Dan sits down with scientists, doctors, and extraordinary individuals to uncover the secrets of living longer, healthier lives:

https://podcasts.apple.com/us/podcast/the-dan-buettner-podcast/id1831327924

Watch Dan’s Emmy Award–winning Netflix docuseries Live to 100: Secrets of the Blue Zones:

https://www.netflix.com/title/81214929

Stay connected with Dan:

• Instagram: https://www.instagram.com/danbuettner

• Facebook: https://www.facebook.com/therealdanbuettner/

• LinkedIn: https://www.linkedin.com/in/danbuettner

• YouTube: https://www.youtube.com/@thedanbuettnerpodcast

• Website: https://danbuettner.com

• Newsletter Signup: https://danbuettner.com/newsletter

About Dan Buettner

Dan Buettner is a National Geographic Explorer, Emmy Award–winning filmmaker, and multiple-time New York Times bestselling author. He discovered the five places in the world—dubbed blue zones—where people live the longest, healthiest lives. His work has been featured in National Geographic, The New York Times, and on Netflix.

As the founder of Blue Zones LLC, Dan partners with cities, hospitals, and employers to make healthy living easier. These initiatives have improved the health of more than 10 million Americans. In Fort Worth, Texas, obesity rates dropped by 3%, saving an estimated $250 million in healthcare costs.

His newest book, Blue Zones Kitchen: One Pot Meals, features 100 fast, affordable, plant-based recipes. Developed in collaboration with a Stanford AI lab that analyzed over 650,000 recipes, the book blends crowd-pleasing flavors with longevity science. These one-pot meals make cooking at home simple, delicious, and a proven way to add up to 12 extra years of life.

Dan’s Netflix docuseries Live to 100: Secrets of the Blue Zones was nominated for six Emmy Awards and won three, capturing millions of viewers worldwide with stories of the planet’s healthiest cultures.

Beyond his research, Dan is also a three-time Guinness World Record holder in distance cycling, bringing both adventure and credibility to his lifelong mission of exploring how we can all live longer, better lives.

Join the Movement

Subscribe to The Dan Buettner Podcast and leave a rating/review on Apple Podcasts or Spotify—it helps spread the word. Try cooking a one-pot recipe from Blue Zones Kitchen and share it on Instagram—tag @danbuettner so he can see your creations. Sign up for Dan’s newsletter to get recipes, research insights, and longevity tips delivered to your inbox.

Dan's Minestrone Recipe: https://danbuettner.com/recipes/blue-zones-minestrone/