Blush

you're actually going to LOVE this episode

we make 3 dishes that are designed to help you eliminate, debloat, and depuff

and even though that SOUNDS gross, they're actually DELICIOUS

i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love!

SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

this actually WORKS

shop ingredients & other links: https://shopmy.us/shop/collections/6856107

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!

the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight

and they are legitimately DELICIOUS

we're making:

1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein)

2. the headliner: the chilled noodle soup that is basically a play on tom yum

3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it

shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

i've been eating this noodle bowl prob 4x a week for MONTHS

it's filling, nourishing, exciting, and craveable

AND

everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for

we also make a unicorn latte, which looks as crazy as it sounds

SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.

we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make

then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber

and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber

you will love this meal & these recipes

shop ingredients & links: https://shopmy.us/shop/collections/6417322

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago

except low key mine is better, and it comes with TWO sauces, and the flavors are perfect

plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade

both are contenders for the drink of the summer

INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209

ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the show

you have to try it

trust me

SHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935

We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn.

HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:

• COURSE 1: charred corn & sesame vegan deviled eggs
• COURSE 2: kale & charred corn vegan cauliflower rice risotto
• COURSE 3: salted corn mochi ice cream (vegan & high protein)

SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber

it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!

we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillings

COMMENT: whats your favorite sushi filling?

INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it

so i decided to recreate it, but put a more blush-coded spin on it

my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crisp

we also make a thai curry bean smash salad, and a healthy homemade ginger ale

it's a really fun episode, you def wanna check it out

INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017