Host Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.

This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts.

With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification.

With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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For our February Q&A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy & weight loss, starvation mode, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
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instagram.com/hiwaaaaaaaa

This week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up!

We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
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Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk.

This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. "slimbiotics."

Tune in to find out whether these trends are truly worth it, if there's any science to back it up, and how to execute if you should.

Plus, to hear approximately 6,000 tangents and fun anecdotes.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threadshere.

TheBLUSH ACADEMY 2.0 IS HERE!!! Join now to get access toevery single Blush Academy course & digital product-- including:

• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the Gut Health course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself.Click here to join.

If you have any questions you want answered on the podcast, submit them to[email protected] orLEAVE A VOICEMAIL. You can also submit anonymouslyhere.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

We're making some BIG changes to the pod, and you will have to tune in to find out what they are!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
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instagram.com/hiwaaaaaaaa

Host Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more.

We also get into Radical Self Awareness, Repressed Parts, and tools that will help you become the best version of yourself.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
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This week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
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This week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around.

PLUS: Australia updates, Hiwa's colonic experiences, and a really powerful communication tool that will really affect your holiday experience.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
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instagram.com/hiwaaaaaaaa

This week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever!

Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health.

Hiwa also recaps Australian adventures, why she went to the hospital, the time she bled through her shorts, and more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa