you know how people always talk about french girls being effortlessly chic & hot?

well, i tried to come up with recipes to help us all embody that french girl je ne ais quoi

get excited bc these recipes are YUMMY along with being healthy & oh so elegant

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It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx

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Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter & happier in 2026.What's your word of the year? Drop in the comments below!

This week, I announce some important updates about the future of Blush.

Calling all my witches -- this episode is for you!

I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.

In this episode, I break down the 7 best things I implemented.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack:

• whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.)
• is propolis effective?
• what is pearl powder & why is it claimed to make you pretty?

PLUS-- we go over our favorite trends from this year!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp.

Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simplicity and beauty.

Together, we make a super green little gem salad with saffron dijon vinaigrette, eat fresh sourdough, and chat about authenticity, content creation, shifting careers, clothes, beauty, wellness, and more.

To shop this episode: https://shopmy.us/collections/3110008

To follow Megan:

• instagram

• links

• substack

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?

I did some research on this subject, and was SHOCKED with what I found!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok