Blush

By Blush MediaArts Food

Blush episodes

June 04 The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder
hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them
SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344
37 min
May 28 A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning
it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu.
as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.
everything is vegan, beautiful, and mouth-wateringly delicious
we make:
1. a strawberry tartare;
2. a strawberry spaghetti;
3. strawberry yuzu-cream dessert cups
trust me, you don't want to miss this masterpiece!
INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749
31 min
May 21 [Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion
The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.
EXCEPT: it's going to be healthy & vegan
But don't worry--it's actually so good, you would convert the biggest meat eater in your life.
What we're cooking:
-"Tiramisu" latte (vegan & high protein)
-the best vegan sandwich ever?! (vegan & high protein)
-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)
PLUS:
-our SH hot takes
-vegan BBQ tips
-Colombian Christmas traditions
-lots of giggles
SHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590
42 min
May 14 The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats
i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?

jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx

SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485
24 min
May 07 Vegan Game Day Food That Will Convert the Meat Eaters
It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks
there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free
plus, a dip, a play on a dip, and a little sweet treat
INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992
((go knicks))
35 min
April 30 Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?
We love fashion, we love art, and we love food, so why not combine the three?
That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.
It's a very revolutionary episode and you won't want to miss it.
TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350
38 min
April 23 The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats
This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300
41 min
April 16 The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches
Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!
I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!
The menu includes:
-a creative twist on the standard cucumber sandwich
-vegan "lox" sandwiches-an alternative to scones and clotted cream
-TEA BALLS. think like bliss balls, but with tea in them!
SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414
also...the cream cheese we're using is from the Brunch episode (2 eps ago!)
48 min
April 09 Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining
Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!
this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.
we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesar

SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065
44 min
April 02 How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber
On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.
We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed.
TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020

30 min