This week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame.

This was a fantastic episode and it was a pleasure to have been joined by such a legend. Bob and Josh discussed many topics, including: Bob’s background as an athlete and coach, drug use in the sport, ways to track training and adjustments to make to maximize performance, David Rigert’s warm up, and much more.

Takano Weightlifting:
Instagram: https://www.instagram.com/takanoweightlifting/?hl=en
Facebook: https://www.facebook.com/takanoweightlifting/
Website: http://takanoweightlifting.com/
Book: https://www.amazon.co.uk/Weightlifting-Programming-Winning-Coachs-Guide/dp/0980011159

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