Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 21, Jamie and Paige dive deep into a divisive topic: body acceptance in recovery. Between the two of them, it’s safe to say that they have lived life at EVERY size, so they have some wisdom to share from two different perspectives. This episode hits hard as they cover the topics of fat-shaming, thin-shaming, media and food industry confusion campaigns, and the controversial “health at any size” movement. This episode is powerful and will get you thinking, talking, and reflecting, so share your thoughts in the chat, we want to hear from you!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!