Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.

05:28 Comments from the haters

10:56 Getting more hate

18:03 Body comp and the reason humans have fat

24:53 Normal vs. abnormal body fat percentage

37:07 Body comp after you train

51:26 Eating appropriately

58:54 Tracking your food

1:14:32 The coach's job