Welcome to part 2 of the body confidence mini series, where this week the ladies talk about how to cultivate body confidence by looking after your body and loving it, focusing more on what your body can do for you rather than concentrating on the aesthetics. Lauren and Nicole do a 'body swap' exercise to see if that encourages self care. Just don't mention hydration!

If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers.

Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices