Your relationship with your body runs the show—every decision, every result.

In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself.

We're re-airing this replay because just last week, I recommended it to three of my clients— it's THAT powerful. And if it's game-changing for my clients, I know it'll be for you too.

Listen in as I share REAL stories and examples from my own journey that became moments of healing, radical change, and lasting transformation.

Don't forget to schedule your own date with your body, stat.

xo Brenda

ps. Let's work together: The Last 10 (TL10) → www.brendalomeli.com/the-last-10

She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom

Private Coaching → www.brendalomeli.com/private-coaching