If you've ever been confused on the topic of body recomp, this episode is for you! We dive into if recomp is really possible, who it's best fitting for, key variables for successful recomp, assessing progress, and more. You're in for a treat! Timestamps are below.

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Timestamps:

1:55 - testimonials from my body recomp class

3:40 - defining terms (body composition & body recomp)

6:30 - body recomp vs a deficit & building phase

7:20 - can you actually do both at once? (the science)

8:44 - how can the scale stay the same if I'm losing fat?

10:29 - is recomp optimal?

12:05 - who has the best and worst potential for body recomp?

15:00 - if you have good recomp potential, should you still take that approach? (not necessarily)

17:55 - what if you don't have good potential?

19:24 - 5 key components of successful recomp

19:41 - training for body recomp

32:38 - energy balance for body recomp

36:11 - protein intake for body recomp

39:00 - recovery factors for body recomp

45:05 - adherence for body recomp

46:22 - assessing progress in a recomp phase

51:26 - what if you don't have good potential for a recomp phase? long term recomp?

54:05 - recap & summary

Hope you loved the episode!