In this episode, we’re breaking down the five essential pillars for successful body recomposition — and keeping it simple, realistic, and sustainable. I’ll walk you through what it actually takes to build muscle and lose fat to change your body composition, why training for hypertrophy matters, how to periodize your nutrition without constantly dieting, and the underrated impact of sleep, stress, and lifestyle habits like alcohol and weekend routines. If you’ve felt overwhelmed by conflicting advice or stuck spinning your wheels, this episode will give you a clear, no-fluff framework to start making progress and feel good doing it. Links below!

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Body Recomp deep dive episode

Calorie Deficits simplified episode

How to actually manage stress episode