1:00: What is body recomposition? 4:00: Why you should prioritize muscle health 6:36: Can trained individuals experience body recomposition? 7:20: How to body recomposition and roadmap for the body recomposition capsule To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

1:00: What is body recomposition? 4:00: Why you should prioritize muscle health 6:36: Can trained individuals experience body recomposition? 7:20: How to body recomposition and roadmap for the body recomposition capsule To try Evlo for 2 weeks free, visit www.evlofitness.com

1:00: What is body recomposition?&nbsp;4:00: Why you should prioritize muscle health&nbsp;6:36: Can trained individuals experience body recomposition?&nbsp;7:20: How to body recomposition and roadmap for the body recomposition capsule&nbsp;To try Evlo for 2 weeks free, visit <a href="https://evlofitness.com/" rel="noopener noreferrer">www.evlofitness.com</a>

Body Recomposition Capsule #1: How to Body Recomposition

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.&nbsp;

Health & Fitness

Education

Self-Improvement

Fitness

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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Body Recomposition Capsule #1: How to Body Recomposition

Body Recomposition Capsule #1: How to Body Recomposition

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