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Body Recomposition Capsule #3: How Heavy to Lift
1:30: What is true muscle failure?
3:52: The stimulating reps theory
4:40: Common lifting mistakes
8:54: How heavy should you lift?
10:25: Which rep range is best?
14:58: Exercise selection
17:00: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
1:30: What is true muscle failure?
3:52: The stimulating reps theory
4:40: Common lifting mistakes
8:54: How heavy should you lift?
10:25: Which rep range is best?
14:58: Exercise selection
17:00: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com
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