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Body Recomposition Capsule #4: How Much to Exercise
Meta-analysis referenced
1:50: Recommended volume per muscle group per week
4:40: How often should you train each muscle group?
5:22: How many strength workouts do you need each week?
7:30: Maintaining muscle
11:30: Summary
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By Dr. Shannon Ritchey, PT, DPT
4.9
10851,085 ratings
Meta-analysis referenced
1:50: Recommended volume per muscle group per week
4:40: How often should you train each muscle group?
5:22: How many strength workouts do you need each week?
7:30: Maintaining muscle
11:30: Summary
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