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Body Recomposition Capsule #6: How to Eat
How to reach body composition goals without tracking
2:25: Primary levers for body recomposition
4:00: Tracking and tools for tracking
7:06: Shannon's experience with nutrition
15:00: Mental health and nutrition
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
How to reach body composition goals without tracking
2:25: Primary levers for body recomposition
4:00: Tracking and tools for tracking
7:06: Shannon's experience with nutrition
15:00: Mental health and nutrition
To try Evlo for 2 weeks free, visit www.evlofitness.com
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