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Body Recomposition Capsule #7: How to Do Cardio
Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or cardio?
16:57: Summary
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10851,085 ratings
Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or cardio?
16:57: Summary
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