Sign up to save your podcasts
Or
Share Body Recomposition Capsule #7: How to Do Cardio
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Body Recomposition Capsule #7: How to Do Cardio
Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or cardio?
16:57: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or cardio?
16:57: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com
More shows like The Dr. Shannon Show
View all
Well-Fed Women
1,368 Listeners
The Bossticks
14,972 Listeners
The Liz Moody Podcast
3,177 Listeners
The Dream Bigger Podcast
607 Listeners
Well with Arielle Lorre
4,085 Listeners
Be Well by Kelly Leveque
1,416 Listeners
Hot, Healthy, Never Hungry
569 Listeners
Make Fit Simple
1,504 Listeners
The Dr. Gabrielle Lyon Show
1,283 Listeners
Pursuit of Wellness
2,687 Listeners
The Macro Hour
612 Listeners
Wellness Her Way with Gracie Norton
597 Listeners
Transform
414 Listeners
The EMPWR Podcast
124 Listeners
MacroHabits Podcast
36 Listeners