We meet Jemma Wesson, the owner of The Unit Functional Gym in Teeside UK & a Strongfirst Elite Instructor.

We discuss Jemma's training and career history from soccer player & lifeguard to bodybuilder & gym instructor now to strength coach & gym owner.

Jemma shares with us her philosophy & approach to training women & empowering them through strength & self belief. Building a community & a unique, down to earth traffic light system to managing diet & nutrition.

A highly relatable conversation with much that can be taken away & applied immediately.