March 19, 2024

Bold Moves: Heather's Journey from Security to Dream Pursuit

48 minutes

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!

Lessons Learned:

- Embracing self-love transforms insecurities into strengths.

- Flexibility and humor are vital when facing business setbacks.

- Setting boundaries improves mental health and happiness.

- Persistence and exploring self-help strategies bring fulfillment.

- Meditation apps are a vital tool in holistic self-care.

Key Insights:

- "Hypnocloud" and meditation apps improve self-care.

- Daily exercises and intentions help manage depression.

- Overcoming people-pleasing is crucial for mental health.

- Trial and error lead to personal growth.

- Sharing struggles fosters community and understanding.

More About Heather:

- Heather Grace empowers women through skincare and self-care.

- Her journey, inspired by being bullied for her freckled skin, led to her skincare brand.

- The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within.

- The products cater to diverse ages and skin types, blending nature and science.

- Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty.

- The brand cultivates a community encouraging women to feel good inside and out.

Website: https://heathergraceskincare.com/

Twitter: https://twitter.com/HeatherGraceSC

Facebook: https://www.facebook.com/heathergraceskincare/

Instagram: https://www.instagram.com/heathergraceskincare/

LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/

Email: [email protected]

More About our Podcast:

Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:

- Official Website: https://www.goesoninourheads.net

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- Edited by NJz Audio

Remember to Subscribe, Rate, and Review:

Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧

#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads

Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂

S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio

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By G-Rex and Dirty Skittles, Bleav

4.6

5858 ratings