Bomb Mom

Are you ready to tap into the power of plant medicine?

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it.

Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 

Visit her site HERE

“We’ve let go of our ancient traditions of buying and cooking fresh food, we’ve bought into a detrimental mindset that is ruining our health…” – Dr. Shivani

Ayurveda, an ancient holistic healing system from India, emphasizes the balance of mind, body, and spirit. It teaches us that true health is achieved through harmony with nature and understanding the unique constitution of each individual. By incorporating Ayurvedic practices into our daily routines, such as mindful eating, regular exercise, and stress management, we can foster a more resilient and vibrant health.

Dr. Shivani dives deep into the world of Ayurvedic wisdom, providing practical tips on how to integrate these practices into modern life. From discovering the benefits of herbs and spices like turmeric and ginger to exploring the power of meditation and yoga, this guide offers a comprehensive approach to enhancing well-being.

In addition to dietary advice, she discusses natural remedies for common ailments, such as herbal teas for digestion and essential oils for relaxation. These time-tested solutions not only alleviate symptoms but also address the root causes of imbalance, promoting long-term health.

Learn recommendations based on your dosha type—Vata, Pitta, or Kapha. Each dosha has unique characteristics and dietary needs, and understanding yours can help you make more informed choices. For instance, Vata types benefit from warm, grounding foods, while Pitta types thrive on cooling, hydrating meals.

By embracing the principles of Ayurveda, you can transform your lifestyle and achieve a state of balance and harmony. This journey towards wellness is not just about preventing illness but also about cultivating a deeper connection with yourself and the world around you. So, take the first step towards a healthier, more vibrant you.

Enjoy listening!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Inflammation Station: The Power of Turmeric Revealed with Dr. Shivani Gupta |239 appeared first on Melissa Vogel.

Are you ready to find ways to tighten your tinkler?

Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it.

Known together as the “Tinkler ladies,” Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding into the online space in 2019. The Journal of Women’s Health Physical Therapy featured their research study showing the effectiveness of their holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices. Today, their programs and online education efforts help thousands of women worldwide.

Visit her site HERE

“I understand how much it matters to get better, to show up with confidence, and have your center intact again…” – Christina

Tighten Your Tinkler was created so women could heal – quickly and completely. You like to get down to the root of a problem – not just slap on a bandaid and hope for the best. Wearing a pantyliner for the rest of your life? Hard pass.

It’s time to stop worrying about your pelvic floor – and start doing something about it. And for the love of all that is holy, please please STOP KEGELING: their research-backed approach reactivates muscles to stop pee leaks and prolapse, strengthen your orgasm, and more.

The good news is that you can get to the heart of your issues without leaving home – and without a single kegel, pessary, or sketchy in-there device. 

You can rebuild your pelvic floor on your schedule, with as much privacy as you need.

This is an episode you do not want to miss!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.

Are you ready to find your healthiest, happiest body?

Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body.

Visit her site HERE

“I think it is so important that we stop trying to control something that we can’t control…” – Lisa

Lisa holds the belief that there is no one-size-fits-all approach to nutrition. As a diet-neutral dietitian, she recognizes that while diets can benefit some individuals, they may also be harmful to others. Lisa advocates for intuitive eating principles and is also equipped to guide individuals seeking healthy weight loss through evidence-based strategies when appropriate.

Her true passion lies in functional nutrition, particularly in supporting clients facing fertility and infertility challenges, including those undergoing assisted reproductive technology (ART). Having navigated a difficult pregnancy journey herself, Lisa empathizes with the emotional ups and downs of trying to start or grow a family.

With her compassionate approach, Lisa builds meaningful connections with her clients, offering not just nutritional guidance but also emotional support and encouragement. She adopts a holistic perspective in her practice, taking into account the mind, body, and spirit when providing nutritional advice.

Lisa frequently collaborates with other healthcare professionals to create comprehensive care plans, ensuring her clients receive the highest level of support throughout their fertility journeys. Her commitment goes beyond individual consultations, as she regularly hosts workshops and seminars to educate and empower individuals about the vital role of nutrition in reproductive health.

Her ultimate aim is to foster a nurturing community where everyone feels acknowledged, valued, and supported on their journey toward wellness and parenthood.

Enjoy listening!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Nourish and Flourish: The Secret Recipe for a Balanced Life with Lisa Moskovitz |237 appeared first on Melissa Vogel.

Are you ready to reverse chronic conditions and extend your health and vitality?

Dr. Gross is a leading Neurological Surgeon. He received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He achieved board certification by the American Board of Neurological Surgery and is a member of several prestigious medical societies.

Visit his site HERE

“Over time, exposure to oxidation diminishes our stem cell function and then we can’t repair ourselves…” – Dr. Jeff

This week’s episode recaps medicine and healthcare and how they seem to be advancing at the speed of light. Some treatments are proving to be real game changers, while others create more confusion than benefit and leave much to be desired. In the midst of this rapid evolution, personalized medicine is emerging as a beacon of hope. By tailoring treatments to individual genetic profiles, doctors are moving towards more effective and targeted therapies, minimizing side effects and maximizing benefits.

However, with these advancements come new challenges. The ethical implications of genetic testing, data privacy concerns, and the digital divide are issues that need to be addressed to ensure equitable access to these groundbreaking technologies. Moreover, the fast pace of innovation often means that healthcare professionals must continuously adapt and update their knowledge and skills, which can be both demanding and stressful.

Yet, as Dr. Gross can attest, the most profound advancements lie in the longevity and restorative healing potential of stem cells. Our own degenerating stem cells, when rejuvenated, display powerful anti-aging and healing properties, offering relief and rejuvenation without the need for surgery.

Dr. Gross is eager to share insights on the holistic and natural, but also minimally invasive, applications of stem cells in healthcare and preventative wellness, showcasing their potential in tackling and reversing chronic conditions and extending health and vitality.

Enjoy listening!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Regenerative Medicine: Stem Cells and the Future of Healing With Dr. Jeff |236 appeared first on Melissa Vogel.

Are you ready to reclaim your power?

“A great starting point for you is changing behavior…” – Melissa

This week’s episode is a special solo episode with just Melissa!

Remember, it’s not about perfection, but progress. Celebrate every small victory along the way, because each step forward is a testament to your resilience and commitment. Melissa’s story reminds us that even in the face of adversity, we can find strength and purpose within ourselves.

She shares how embracing vulnerability allowed her to connect more deeply with her children and loved ones, fostering a nurturing environment where they all could thrive. Her business flourished when she started aligning it with her true passions, and she found that self-care wasn’t a luxury, but a necessity.

Being a single mom taught her the importance of balancing responsibilities while also making time for self-reflection and growth. She learned to ask for help when needed and to set boundaries that protected her well-being. Through it all, Melissa discovered that true success lies in finding harmony between different aspects of life and nurturing a sense of inner peace.

So, if you’re feeling lost or overwhelmed, take a page from Melissa’s book. Start where you are, use what you have, and do what you can. Trust in the process, believe in your potential, and remember that you are capable of achieving amazing things, one step at a time.

Enjoy the episode!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Reclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235 appeared first on Melissa Vogel.

Are you ready to break free from the pain of betrayal and find safety, trust, and love again?

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author.

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. 

Visit her site HERE

“Betrayal is a different type of trauma. You don’t just have to rebuild yourself, you rebuild your life…” – Debi

This week’s episode focuses on overcoming betrayal. If you’re grappling with feelings of heartbreak, sadness, anxiety, and grief due to being blindsided by betrayal, you’re not alone. The symptoms associated with betrayal, collectively known as Post Betrayal Syndrome, encompass physical, mental, and emotional challenges.

Feeling the weight of betrayal can make it difficult to trust others. However, healing is possible, and there are steps you can take to rebuild your trust and regain your sense of stability. Focusing on self-care and engaging in activities that nurture your body and soul, whether it’s through exercise, meditation, or pursuing hobbies that bring you joy, is crucial. Taking care of your physical and mental health lays a solid foundation for recovery.

Building trust again requires time and patience. Surround yourself with a supportive community. Whether it’s friends, family, or support groups, having a network of people who understand and validate your experiences can be incredibly healing. Remember, you’re not defined by the betrayal; you’re defined by how you choose to rise from it.

Stay tuned as we dive deeper into strategies for overcoming betrayal and hear inspiring stories of resilience from those who have walked this path before. Your journey to healing starts now.

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post From Betrayal to Breakthrough With Debi Silber |234 appeared first on Melissa Vogel.

Are you ready to learn how to navigate having adult children?

“You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key…” – Melissa

This week’s episode features Melissa’s daughter Havannah as her co-host.

As the days of shared breakfasts and late-night talks turn into phone calls and occasional visits, it’s important to cherish every moment. The bond between a mother and daughter is resilient, evolving with each new chapter of life.

Embracing this transition means celebrating the milestones together, no matter how small. It’s in the text messages sent during stressful exam weeks, the surprise visits on long weekends, and the heartfelt notes slipped into suitcases. These gestures may seem simple, but they are the threads that weave the fabric of our enduring relationship.

As daughters step into their independence, mothers often rediscover their own passions and hobbies. This period of growth is not just for the young; it’s a time for both to explore new interests and redefine their identities. The relationship transforms, becoming a partnership where mutual respect and admiration flourish.

Through all the changes, one thing remains constant: the unwavering love and support that only a mother and daughter can share. This journey, though sometimes challenging, is filled with opportunities to strengthen the bond and create new, cherished memories.

Enjoy the episode!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233 appeared first on Melissa Vogel.

Are you ready to do life together?

Jen Marples is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, leader in the midlife women’s empowerment movement, and mentor to women worldwide.

She puts midlife women first and preaches: You’re Not Too F***ing Old! to Step Into the Spotlight! Jen is an accomplished public relations and marketing executive and has been putting companies and leaders into the spotlight for over 25 years. Jen also hosts The Jen Marples Show, a top 2% globally ranked podcast, dedicated to empowering midlife women so they can power the world!

Visit her site HERE

Find her on Instagram HERE

“Women should support each other wholeheartedly and enthusiastically. Together, we are stronger, more powerful, and truly magnificent. Let’s focus on collaboration over competition. Period…” – Jen

This week’s episode will light a fire and get you moving! Together, we can break down barriers, shatter glass ceilings, and forge paths for future generations. This discussion is a reminder how important it is to support each other, celebrate our achievements, and empower one another to reach new heights.

By fostering a culture of inclusivity and respect, we create an environment where everyone can thrive. We have to continue to champion women’s voices, uplift their stories, and ensure that every woman has the opportunity to lead and succeed. United in our efforts, we can create a world where gender equality is not a dream but a reality.

Enjoy the episode!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post You’re Not Too F***ing Old With Jen Marples |232 appeared first on Melissa Vogel.

Are you ready to go green?

Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis.

The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national media has been featured on Good Morning America, CBS, NBC, and MSNBC, quoted in The Washington Post, the New York Times, and Teen Vogue and has testified before Congress.

Visit her site HERE

“More people are worried about the future because of the climate crisis, solutions are not being put in place, so now we have eco-anxiety…” – Heather

This week’s episode highlights OneGreenThing. They are dedicated to addressing climate crisis anxiety by encouraging daily joyful actions to drive cultural and policy shifts for climate solutions. Recognizing that many of us struggle with where to begin, as the issue can seem overwhelming.

Heather talks about their motto “Come as you are” which promotes inclusivity and individual contributions. She explains how taking action can reduce anxiety in this critical time for the planet. Simple things such as embracing green living spaces, changing cleaning products, or self-care products, can be incredibly helpful. While green living spaces are beautiful, it is not just about aesthetics; it’s about enhancing our well-being and fostering a harmonious relationship with the environment around us.

We urge you to activate your Service Superpowers today and embark on a journey of self-discovery in service to the planet and future generations.

Enjoy the episode!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Green and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231 appeared first on Melissa Vogel.

Are you ready to be motivated?

“Learn and teach yourself so you can be the role model for your kids and they can look up to you…” – Melissa

This week’s episode features Melissa’s daughter Jovina as her co-host. Listen to them chat about how growing up with a fitness coach as a mom is a unique and empowering experience. Melissa is always teaching the importance of self-discipline and perseverance. From a young age, she instilled in her daughters the belief that taking care of your body is a form of self-respect.

Owning who you are in a world that often tries to tell you who you should be, always encouraged her them to embrace their individuality and to never be afraid to stand out. She shows them that true strength comes from within, and that self-confidence is the key to achieving any goal you set your mind to and that loving yourself and your body is a journey.

Enjoy the episode!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Mother Daughter Motivation with Melissa and Jovina Vogel | 230 appeared first on Melissa Vogel.