Bomb Mom

Are you ready to hear about Melissa’s viral reel?

“Every woman deserves compliments – if you feel beautiful in your skin, show it…” – Julie

Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way.

They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed, many of them negative and not at all supportive.

Julie chimes in, noting how refreshing it is to see such confidence and humor, from Melissa in light of the attack she was taking on – but it’s also disheartening to realize we still live in a world where women often face criticism for embracing their bodies.

The conversation shifts to the importance of self-love and the empowerment that comes from feeling comfortable in your own skin. Melissa emphasizes that it’s all about having fun and not taking oneself too seriously and being brave.

They agree that sharing moments like these can inspire others to embrace their own uniqueness and find joy in being unapologetically themselves.

Enjoy the show!

Don’t forget to join our Holiday Hustle Challenge starting December 2nd!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post I Broke The Internet with Melissa Vogel and Julie |247  appeared first on Melissa Vogel.

Are you ready to become lucky in love?

Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited.

Visit her site HERE

“The unique astrology you were born with shows you what you are meant to experience and learn in this lifetime…” – Kate 

Why do I seem to have such bad luck in love? How can I tell if my partner is truly “the one”? Is my soulmate actually out there, or am I meant to be alone forever?

Spiritual astrologer and author Kate Rose provides insights to help us explore these questions and more in her book, WRITTEN IN THE STARS: The Astrology of Soulmate, Karmic, and Twin Flame Relationships.

Kate explains the reason we are drawn to certain partners, faced cycles we needed to navigate, or endured relationships that nearly shattered our spirit, is that they were all a predetermined part of our journey. She emphasizes that the path of love is ultimately about self-discovery, as we will continue to encounter the same karmic lessons until we fully understand ourselves.

Her book serves as a practical guide for navigating the intricate world of love and discovering lasting relationships. Kate aids us in comprehending how our astrological birth chart reveals the wounds and lessons we are meant to learn and grow from in this lifetime.

Every love, regardless of its duration or the heartbreak it caused, was meant to help you become the most authentic version of yourself.

Enjoy the show!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Astrology of Love: Break Cycles, Heal, and Find Your Perfect Partner with Kate Rose |246 appeared first on Melissa Vogel.

Are you ready to laugh, cry and transform?

Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground.

Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.

Visit her site HERE

“Until you learn to include the parts that also make you feel bad, you won’t heal, so give yourself permission to feel better by feeling it all…” – Rachel

Understanding the connection between feeling and healing starts with recognizing our natural emotional state, evident in babies and children. We initially possess a healthy emotional system, but societal conditioning often leads us to suppress our emotions, influenced by caregivers and cultural norms. This avoidance can result in maladaptive behaviors, such as substance abuse and addiction, which compromise well-being and lead to feelings of inauthenticity.

In contrast, embracing our emotions promotes healing. Individuals who learn to welcome their emotions experience greater vitality and reduced reliance on distractions. To heal, one must reintegrate the repressed parts of themselves, leading to a more authentic self-experience. Ultimately, feeling emotions is essential for health and wholeness, as it reconnects us with our innate humanity.

You don’t need to hide from your emotional pain. Instead, become so skillful with it that you cultivate genuine self-love, authentic self-expression, and emotional resilience: the New Happy. When you learn how to feel your feelings, true healing is possible!

Enjoy the show!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Healing Feeling Sh*tshow with Rachel Kaplan |245 appeared first on Melissa Vogel.

Are you ready to fuel your future?

Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot.

With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida.

Visit her site HERE

“When I think of radiance it is something powerful we each have that is here to serve us and it is up to us to pull out our gifts and our strengths…” – Becca

Have you ever longed to create a meaningful impact or courageously chase your dreams? Yet, you may find yourself hesitating to take that initial leap. Do you occasionally feel torn between various paths, leaving you with the impression that your creative energy has dimmed?

Returning to our radiance isn’t just about uncovering our gifts and talents and letting them loose in the world. It’s about infusing them into every nook and cranny of our lives, from how we rock our day-to-day grind to how we navigate love and leadership.

Drawing from her own experiences, Becca offers a proprietary system designed to help individuals unlock their potential. She combines science, psychology, and metaphysics, providing practical tools for transformation. Powers emphasizes that returning to radiance involves integrating one’s gifts into all aspects of life. The POWER Method consists of five pillars:

Enjoy the show!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post From Burnout to Brilliance with Becca Powers |244 appeared first on Melissa Vogel.

Are you ready to expand your divine intuition?

Happy Ali is the author of The Intuition Bible: How and Why to Tap Into Your Inner Wisdom. With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of the Happy Insights podcast.

Happy’s spiritual journey began in 1995 when he dedicated his life to the exploration of metaphysical disciplines after a near-death experience inspired a dramatic awakening. Now, Happy teaches and shares the Subconscious Manifestation Methodology he created globally.

Visit his site HERE

“Everything in this world is made of energy and frequency, our thoughts create our frequency – what you think you feel, what you feel you vibrate on…” – Happy

Whether you’re seeking to make a pivotal life decision or simply wish to deepen your understanding of yourself, Happy Ali offers a roadmap to unlocking your full potential. He emphasizes that intuition is not a mystical gift reserved for a few but a skill that can be cultivated by anyone willing to embrace it.

We all have an intrinsic source of guidance: our intuition. Sadly, we often lack training to harness this wisdom, and it is frequently misinterpreted. Happy Ali is on a mission to change that.

Through revealing insights into the universe’s inner workings, inspiring true stories, and straightforward experiments, Happy discusses how we can all tap into this remarkable resource to gain clarity amidst the chaos. Intuition played a pivotal role in helping Happy foresee both his triumphs and tribulations, preparing him for the joys and challenges ahead.

Embrace the adventure of self-discovery and watch as it enriches every aspect of your life, leading you toward a future filled with promise and purpose.

Enjoy the show!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Vibes Don’t Lie: How to Tune Into Your Inner GPS with Happy Ali |243 appeared first on Melissa Vogel.

Are you ready to break free from limiting beliefs?

Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the creator of Becoming More Me, a Transformational Community & Coaching Program designed for High-Achieving ADHD Entrepreneurs. She helps clients heal past Trauma, release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled lives & businesses free from Anxiety & Overwhelm.

Her Internationally Best-Selling book, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her journey and passion to help fellow Entrepreneurs break free from Anxiety and Limiting Beliefs. The book guides readers to Reclaim their power and step into a new Paradigm of Self-trust, Pleasure, Abundance, and Alignment.

Visit her site HERE

“The basis of any disease in our body is energy being blocked, when we can release those blocks we can show up in our lives…” – Theresa

Theresa believes in everyone’s innate ability to heal and transform, emphasizing the importance of a supportive community for growth and resilience. Her inclusive workshops and one-on-one sessions aim to ensure participants feel valued. Passionate about mental health, she hosts webinars and collaborates with experts to spread awareness.

Her mission focuses on guiding individuals toward fulfillment rather than just external success, embracing continual growth and self-discovery. After experiencing trauma, anxiety, and ADHD, she transformed her life through Nervous System Nourishment and techniques like EFT and Hypnotherapy, achieving calm and confidence.

Theresa aims to help ADHD entrepreneurs and professionals overcome trauma and overwhelm using a science and pleasure-based approach to success.

Enjoy the show!

Thank you to our sponsor for this episode Hungryroot! They will save you so much time and money, and it’s worth every penny. Use the code **MelissaVogel40** to save 40% off, get free shipping AND a free gift! Head to THIS LINK to order and see how it can make your life easier too!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Breaking Free: Adult ADHD and Becoming More Me With Theresa Lear Levine |242 appeared first on Melissa Vogel.

Are you prepared to destroy mycotoxins throughout your entire home?

Today’s guest is Seth Jones, the CEO of Hygia Living Corp. and the visionary behind Superstratum, the first patent-pending process designed to remove mycotoxins from homes. With a background as an international DJ and songwriter, Seth’s journey took a dramatic turn after a personal encounter with Building-Related Illness (BRI).

Now, he’s dedicated to healing the estimated 66 million U.S. homes that contribute to toxic conditions affecting 170 million people. Seth’s mission is clear: to elevate our health by purifying the environments we live in.

Visit his site HERE

“It’s about getting into a practice and a habit of taking care of your environment…” – Seth

Our homes should serve as havens for rest, healing, and tranquility. However, the modern structures we inhabit often contribute significantly to our body’s toxic load.

When mold develops, it can produce mycotoxins to fend off competitors in its surroundings. Unfortunately, these harmful mycotoxins can linger in a space long after the mold has been treated.

In Seth’s mission to tackle this often-ignored issue, he engaged with medical professionals and individuals who are sensitive to mycotoxins. These discussions revealed the extent of the problem and highlighted the deep connection between our living environment and all facets of our mental, physical, and spiritual well-being. What started as simple curiosity transformed into a commitment to improve our living conditions.

As he progressed on this journey, it became clear that mycotoxins were not just a professional issue, but also a personal one—almost every team member he works with, found that they or their loved ones had been impacted by these toxins.

This episode is something you do not want to miss!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Home Sweet Hazard: Hidden Illnesses Uncovered With Seth Jones |241 appeared first on Melissa Vogel.

Are you prepared to bring joy to mealtimes with your children?

Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis, MO. Additionally, Alex is the recipe developer behind the New York Times bestselling books: The Fiber Fueled Cookbook and Fiber Fueled. 

Visit her site HERE

“If anything sounds to good to be true, it probably is – come back to what sounds correct…” – Alex

Alex with Plant-Based Juniors provides evidence-based guidance for raising healthy, conscious children, particularly for families following plant-predominant diets. Frustrated by the lack of reliable resources during pregnancy and childhood, she created a community offering expert advice on nutrition, meal planning, and feeding styles.

What is considered normal for one family might appear unusual or unsuitable to another. While she primarily follows a plant-based diet, she takes pride in being inclusive of all eating preferences. Access to quality, nutritious food is a privilege. She strives to engage in discussions around equity, human rights, environmental issues, socioeconomic status, and the regulations that vary across different communities.

Her aspiration is to foster meaningful dialogue to enhance understanding and acceptance.

Enjoy listening!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Plant Power for Families With Alex Caspero |240 appeared first on Melissa Vogel.

Are you ready to tap into the power of plant medicine?

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it.

Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain – use code bombmom for 15% off your purchase. 

Visit her site HERE

“We’ve let go of our ancient traditions of buying and cooking fresh food, we’ve bought into a detrimental mindset that is ruining our health…” – Dr. Shivani

Ayurveda, an ancient holistic healing system from India, emphasizes the balance of mind, body, and spirit. It teaches us that true health is achieved through harmony with nature and understanding the unique constitution of each individual. By incorporating Ayurvedic practices into our daily routines, such as mindful eating, regular exercise, and stress management, we can foster a more resilient and vibrant health.

Dr. Shivani dives deep into the world of Ayurvedic wisdom, providing practical tips on how to integrate these practices into modern life. From discovering the benefits of herbs and spices like turmeric and ginger to exploring the power of meditation and yoga, this guide offers a comprehensive approach to enhancing well-being.

In addition to dietary advice, she discusses natural remedies for common ailments, such as herbal teas for digestion and essential oils for relaxation. These time-tested solutions not only alleviate symptoms but also address the root causes of imbalance, promoting long-term health.

Learn recommendations based on your dosha type—Vata, Pitta, or Kapha. Each dosha has unique characteristics and dietary needs, and understanding yours can help you make more informed choices. For instance, Vata types benefit from warm, grounding foods, while Pitta types thrive on cooling, hydrating meals.

By embracing the principles of Ayurveda, you can transform your lifestyle and achieve a state of balance and harmony. This journey towards wellness is not just about preventing illness but also about cultivating a deeper connection with yourself and the world around you. So, take the first step towards a healthier, more vibrant you.

Enjoy listening!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Inflammation Station: The Power of Turmeric Revealed with Dr. Shivani Gupta |239 appeared first on Melissa Vogel.

Are you ready to find ways to tighten your tinkler?

Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it.

Known together as the “Tinkler ladies,” Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding into the online space in 2019. The Journal of Women’s Health Physical Therapy featured their research study showing the effectiveness of their holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices. Today, their programs and online education efforts help thousands of women worldwide.

Visit her site HERE

“I understand how much it matters to get better, to show up with confidence, and have your center intact again…” – Christina

Tighten Your Tinkler was created so women could heal – quickly and completely. You like to get down to the root of a problem – not just slap on a bandaid and hope for the best. Wearing a pantyliner for the rest of your life? Hard pass.

It’s time to stop worrying about your pelvic floor – and start doing something about it. And for the love of all that is holy, please please STOP KEGELING: their research-backed approach reactivates muscles to stop pee leaks and prolapse, strengthen your orgasm, and more.

The good news is that you can get to the heart of your issues without leaving home – and without a single kegel, pessary, or sketchy in-there device. 

You can rebuild your pelvic floor on your schedule, with as much privacy as you need.

This is an episode you do not want to miss!

Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.