Episode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?

What up party people. We’ve got another long-dong stem episode for y’all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup?

Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you’re just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there’s a new sealant king on the block. Don’t wait too long to get you some because this stuff already sold out once so you know it’s hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)

Also, if you haven’t heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it’s taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they’re still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics.

Chapters

00:00

Countdown to Chaos: Pre-Race Jitters

02:59

The Struggles of Training: Finding Joy in Exercise

05:56

Tire Troubles: The Race That Went Flat

09:00

Race Day Drama: The Podium and the Flat Tire

12:01

Tire Talk: Choosing the Right Gear for Success

14:59

Race Controversies: The Finish Line Fiasco

18:21

Race Highlights and Controversies

19:11

Cycling Fashion: The Great Bib Debate

21:00

Meme Culture in Cycling

23:15

Early Season Race Results

25:42

Kate Courtney: The Privateer Journey

30:42

Keegan and Matt Beers: A Winning Team?

34:11

The Competitive Landscape of Cycling

39:26

Tire Choices and Performance Dynamics

44:59

Upcoming Races and Strategies

51:00

Tire Technology and Its Impact on Racing

51:53

Evolving Opinions in Cycling

55:10

Listener Questions and Race Dynamics

01:00:01

Gravel World Championships Update

01:02:14

The Future of Gravel Racing

01:10:22

Aero Innovations in Cycling

01:18:46

The Maple Syrup Debate

01:25:00

Hobbies and Personal Interests

01:26:13

Understanding VO2 Max and Its Implications

01:28:02

Tire Technology and Performance Insights

01:28:59

Debating Tire Testing Methodologies

01:31:04

The Science of Crank Length and Cycling Efficiency

01:39:01

Lactate Meters: Are They Worth It?

Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?

What up party people. This episode is literally all over the place with topics like Dizzle’s DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes.

Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That’s right, there’s a new tire sealant on the scene and they’re all but guaranteeing you won’t flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed. 

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

Episode 138 - From Boating Mishaps to Motorcycle Dreams

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts share personal stories about travel, boating, and motorcycles, leading to discussions about mountain biking and the importance of confidence in racing. Scott recounts a humorous boating mishap, while Dizzle contemplates getting a motorcycle. The group also discusses the significance of confidence in competitive racing, drawing on personal experiences and anecdotes. In this conversation, the speakers delve into the psychological aspects of racing, discussing confidence and fear among competitors. They explore the dynamics of racing positions, the strategies behind sprinting, and recent race highlights. The discussion also touches on the importance of quality gear versus cheaper alternatives, particularly from platforms like AliExpress, and concludes with insights on bike setup and aerodynamics. In this segment, the conversation revolves around various themes including a notable bike crash at Worlds, discussions on camera choices for capturing race content, the legendary figure of Cameron Dodge in the cycling community, and plans for future adventures involving surfing and racing. The hosts share personal anecdotes and insights, creating a lively and engaging dialogue. In this segment, the conversation flows through various topics including biking, surfing, sports backgrounds, skateboarding skills, BMX adventures, and tire recommendations. The group discusses the merits of different bikes, their surfing plans, and their experiences with various sports, highlighting their unique skills and humorous banter. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including tire selection for racing, the dynamics of their podcast, and listener feedback. They explore the state of road racing and gravel racing, offering recommendations for a collegiate intern looking to fill out their race calendar. The conversation also touches on the importance of cycling licenses and the challenges of upgrading within the sport. In this conversation, the hosts discuss various aspects of cycling, including the challenges of proving oneself in the sport, the fairness of UCI suspensions, the ethics of doping, the anticipation of new cycling gear, and the humorous cultural references that permeate the cycling community. The dialogue reflects a blend of serious topics and light-hearted banter, showcasing the camaraderie among cyclists. In this lively conversation, the group discusses a variety of topics ranging from light-hearted banter about meat and recovery to serious discussions about car maintenance, gravel racing, and the potential for live podcasting. They share humorous anecdotes, explore tire choices for upcoming races, and strategize about running in muddy conditions. The conversation wraps up with reflections on their experiences and a light-hearted farewell.

Chapters

00:00

Introduction and Travel Plans

05:59

Motorcycle Dreams and Dilemmas

12:01

Confidence in Racing and Personal Experiences

17:31

Confidence and Fear in Racing

22:00

Recent Race Highlights and Discussions

25:59

AliExpress and Bike Parts

29:58

Aero Positioning and Bike Setup

34:57

Camera Choices and Content Creation

39:00

The Legend of Cameron Dodge

45:00

Plans for Future Adventures

50:02

Surfing Plans and Skills

54:50

Skateboarding Skills and Memories

01:00:20

Podcast Editing and Humor

01:06:19

Racing Recommendations for Interns

01:08:07

The State of Road Racing

01:10:41

Gravel Racing vs. Traditional Racing

01:14:23

Cycling Licenses and Upgrades

01:15:05

Proving Yourself in Cycling

01:18:12

UCI Suspensions and Fairness

01:22:10

Doping in Cycling: Ethics and Consequences

01:26:26

Future of Cycling Gear: The 2025 Felt Breed

01:29:30

Cultural References and Humor in Cycling

01:30:48

Meat and Recovery: A Lighthearted Banter

01:31:36

Car Maintenance and Reliability: Tales from the Road

01:33:16

Social Media Shenanigans: Comments and Collaborations

01:34:02

Gravel Racing Commentary: Engaging the Audience

01:37:12

Live Podcasting: Exploring New Avenues

01:38:38

Willingness to Do Anything for a Buck

01:39:40

Gravel Worlds vs. Big Sugar: A Tough Choice

01:40:49

Tire Choices for Mid-South: Navigating Conditions

01:43:41

Running in Mud: Strategies and Shoes

01:46:44

Wrapping Up: Final Thoughts and Goodbyes

Episode 137 - Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts dive into the world of ketone shots, sharing their personal experiences with taste tests and discussing the implications of using ketone esters for performance enhancement. They explore the relationship between ketones and caffeine, and how these substances can affect athletic performance and recovery. The discussion also touches on sponsorships and the marketing of these products, culminating in a humorous take on their ad reads. In this episode, the hosts discuss various topics related to cycling, including sponsorship strategies, product testing, and the excitement surrounding new cycling gear. They delve into the latest innovations in tires for cross-country and gravel biking, as well as the dynamics of brand sponsorships in the cycling world. The conversation shifts to highlights from recent cyclocross races, analyzing performances and the competitive landscape. The conversation delves into the recent retirement of Scott Funston, the impressive rise of Matthew Vanderpool in the cycling world, and the dynamics of competition between Vanderpool and Wout Van Aert. The discussion highlights Vanderpool's marketability, his unique style, and the impact of his performance on the sport. The group reflects on the legacy of these athletes and their contributions to cycling, emphasizing the importance of multifaceted identities in sports. In this segment of the conversation, the hosts discuss the emergence of generational talents in cycling, particularly focusing on Tadej Pogacar and his potential future dominance in the Tour de France. They explore the motivations behind elite cyclists' pursuits of new goals and the evolution of competition in the sport, including the dynamics of the 'big three' in cyclocross. The conversation also touches on listener engagement and community events, highlighting the importance of connection within the cycling community. In this conversation, the hosts discuss various aspects of racing, including sponsorship dynamics, personal limits regarding tattoos, tire recommendations for cycling, the importance of recycling bike frames, race etiquette between pros and amateurs, and the scheduling of events. The dialogue is filled with humor and insights into the cycling community, showcasing the camaraderie and competitive spirit among the participants.

Takeaways

Chapters

00:00

Introduction to Ketone Shots

02:56

Taste Test and Reactions

05:58

Understanding Ketone Esters

08:59

Caffeine and Performance

11:56

Sponsorship and Product Discussion

13:04

Sponsorship Strategies and Product Testing

13:58

Exciting Package Reveals

14:58

Tire Talk: XC and Gravel Innovations

17:00

Brand Sponsorships in Cycling

18:58

Cyclocross Race Highlights and Analysis

28:24

Retirement and Career Transitions in Cycling

30:49

The Rise of Matthew Vanderpool

36:02

Vanderpool's Dominance and Marketability

40:07

Comparing Legends: Vanderpool vs. Van Aert

43:48

Vanderpool's Legacy and Future Prospects

43:59

Generational Talents in Cycling

44:42

The Future of Tour de France

46:34

Chasing New Goals in Cycling

49:26

The Evolution of Dominance in Cycling

52:50

The Big Three in Cyclocross

56:34

Listener Engagement and Community Events

01:02:24

Sponsorship and Incentives in Racing

01:03:48

Tattoo Hypotheticals and Personal Limits

01:05:23

Tire Recommendations and Cycling Gear

01:06:39

Recycling and Upcycling Bike Frames

01:11:36

Race Etiquette: Pros vs. Amateurs

01:17:04

Event Scheduling and Race Planning

Episode 136 - From Soap Models to Cyclocross Champions

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions

Summary

In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts.

Takeaways

Chapters

00:00

Scott's Soap Model Adventure

02:59

Cycling and Competitions

05:57

Cyclocross Insights

12:01

The YouTube Journey

18:00

Gravel Racing Dynamics

21:59

Cyclocross World Championships Preview

24:53

Cyclocross Competitors and Predictions

26:00

Printer Troubles and Tech Talk

27:57

Selling Bikes and Sponsorships

30:04

Drive Train Decisions and SRAM vs Shimano

40:59

Gravel Cycling Hall of Fame Discussion

41:52

Gravel Racing Experiences and Hall of Fame Inductions

43:00

Recognition of Gravel Racing Figures

44:19

Personal Connections in the Gravel Community

45:04

Debating Training Methods and Talents

46:57

Planning Fun Challenges and Competitions

49:02

Discussing Golf and Other Activities

54:59

The Concept of a Bonk Fondo

56:30

State Championship Etiquette and Opinions

01:02:03

The Nature of Competition in Cycling

01:04:59

Choosing the Right Bike for Fun

01:07:56

Merchandise and Community Engagement

01:10:12

Tire Selection for Mixed Surfaces

01:18:02

Listener Questions and Guest Suggestions

Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

Alright let’s get this party started

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

JOIN Cycling (30-day free trial): join.cc/bonkbros  

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing

Summary

In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes.

Takeaways

Titles

Sound Bites

Chapters

00:00

Introduction and Initial Banter

03:00

Discussion on Tattoos and Personal Branding

05:57

Exploring the Spirit of Gravel Racing

09:00

FKT and Race Records

11:56

Mountain Biking Adventures and Equipment

15:02

Competitive Dynamics in Gravel Racing

17:59

Upcoming Races and Series Participation

24:52

Qualifying for the World Championship

25:43

Gravel Racing Insights

26:35

Training and Performance Comparisons

27:43

VO2 Testing and Wind Tunnel Insights

29:49

The Importance of VO2 Max

30:46

Technical Issues and Podcast Dynamics

32:31

Fun Competitions and Challenges

34:51

Physical Activities and Testosterone Levels

36:25

Cultural References and Humor

39:06

Current Events in Cycling

40:48

The Science of Aerodynamics in Cycling Gear

45:56

Triathletes and the Evolution of Race Gear

52:55

The Balance Between Racing and Life Experiences

58:11

Preparing for the Upcoming Race Season

01:02:40

Tire Talk: The Race King vs. Super Ground

01:04:03

Listener Questions: Tire Recommendations and Insights

01:08:02

Painting Bikes: The Science of Color and Weight

01:11:53

Feedback and Future Races: Engaging with the Audience

01:16:05

Gearing Restrictions: A Controversial Topic in Cycling

01:20:00

Tire Shopping: The Quest for the Perfect Fit

Episode 134 - What’s New for 2025 ft. Danni Shrosbree

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

Alright let’s get this party started

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

JOIN Cycling (30-day free trial): join.cc/bonkbros  

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race

Summary

In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races.

Takeaways

Titles

Sound Bites

Chapters

00:00

Weather Talk and Cycling Conditions

03:03

Training in Adverse Conditions

06:01

The Trainer Debate

09:00

Heat Training and Adaptation

11:54

Sauna Benefits and Experiences

14:59

Alligators and Nature's Intrigues

18:02

Team Dynamics and Career Transitions

21:54

Bike Setup and Equipment Choices

29:10

Race Calendar and Upcoming Events

34:24

Future Aspirations and Series Focus

39:03

The Impact of Travel on Performance

41:58

Tattoos and Personal Stories

45:01

Training Insights and Experiences

50:00

Gearing Controversies in Cycling

53:59

Future of Cycling Safety and Technology

57:45

The Silly Decisions in Racing

01:02:21

Mountain Bike Racing in Ohio

01:06:31

The Spirit of Gravel Racing

01:10:54

New Wheel Technology and Sponsorships

01:16:32

Pee Retention Studies and Race Experiences

Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

Alright let’s get this party started

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Bike Tires Direct (10% discount code: bonkbros)

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

JOIN Cycling (30-day free trial): join.cc/bonkbros  

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training

Summary

In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training.

Takeaways

Titles

Sound Bites

Chapters

00:00

Podcast Dynamics and Feedback

05:57

Training Insights from Top Riders

12:01

Lactate Testing and Personal Training Experiences

16:47

Dizzle's DIY Adventures and Lessons Learned

20:10

Training Insane or Remaining Insane?

21:10

The Reality of Training Hours in Cycling

22:11

Strava: The Double-Edged Sword of Training Transparency

26:09

The Importance of Overtraining in Cycling

27:40

Peta's Journey and Tattoo Adventures

30:02

Famous Friends and Cycling Influencers

31:48

Vanderpool's Ambitions in Cycling

35:07

Climbing and Performance Insights

36:01

Training Strategies for Cyclists

37:50

The Balance of Intensity and Volume

40:25

Chase's Training and Expectations

42:02

Health Considerations in Intense Training

43:02

Listener Questions and Bike Weights

45:05

New Sponsorships and Bike Components

49:00

Wheel Compatibility and Performance

54:00

Tire Measurements and Compatibility

57:00

Aerodynamics and Wheel Selection

01:00:00

Tire Width and Compatibility Concerns

01:03:01

Foggy Sunglasses Solutions and Tool Talk

01:14:17

Monthly Product Reviews: A Fun Idea

01:15:54

Gift Card Strategies: Splurging vs. Saving

01:16:51

Dining Preferences: Texas Roadhouse vs. Other Chains

01:17:57

The Great Salad Debate: Veganism vs. Meat-Eating

01:19:10

Iron Deficiency and Nutrition: A Personal Discussion

01:21:14

Accountability in Nutrition: Friends and Coaches

01:25:52

The Cost of Healthy Eating: A Societal Issue

01:27:12

Exploring Unconventional Meats: Kangaroo and Horse

01:29:11

Final Thoughts: Clean Eating and Endurance Training

Episode 132 - y2k25 Mystery Episode

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

Last but not least if you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 

Alright let’s get this party started

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

JOIN Cycling (30-day free trial): join.cc/bonkbros  

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips

Summary

In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals.

Takeaways

Titles

Sound Bites

Chapters

00:00

Countdown Anxiety and Podcast Dynamics

02:59

Injury Tales and Athleticism

05:58

Travel Mishaps and Race Participation

09:00

Cyclocross Insights and Competitor Dynamics

11:59

The Balance of Racing and Family Life

15:03

Cyclocross Season and Performance Analysis

19:36

The Rise of Gravel Racing

20:57

Tom Pitcock's Ambitions

22:51

Comparing Talents: Pitcock, Van der Poel, and Van Aert

24:29

The Future of Gravel Racing

25:32

The Mental Game of Endurance Racing

28:59

Sponsorships and Cycling Industry Dynamics

36:00

Dietary Choices in Cycling

38:20

Podcast Dynamics and Listener Engagement

39:00

Fat Bike Tires and Riding Conditions

40:03

Diet Debates and Listener Reactions

40:58

Tire Recommendations and Product Insights

42:03

Cycling Equipment and Performance Discussion

44:54

Podcast Guest Ideas and Cycling Community

45:58

Cyclocross vs. Gravel Cycling Debate

49:02

Cycling Apparel and Market Trends

52:01

Sponsorships and Brand Discussions

56:13

Tire Talk and Podcast Dynamics

59:00

Advice to Younger Selves

01:02:07

Race Strategy and Group Dynamics

01:10:25

New Year's Resolutions and Personal Goals

Episode 131 - Holiday Special

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

Don’t forget about that end of year shopping with our homies over at Silca (https://silca.cc) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off. 

Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 

Alright let’s get this party started

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

JOIN Cycling (30-day free trial): join.cc/bonkbros  

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity

Summary

In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community.

Takeaways

Titles

Sound Bites

Chapters

00:00 New Beginnings: Settling into a New Home

03:02 Laundry Lessons: Tips and Tricks

06:00 Training Talk: Volume and Reverse Periodization

09:00 Injuries and Ice Skating: A Cautionary Tale

11:58 Inspiration and Teamwork: Engaging with Young Athletes

15:00 Mindset Shifts: Training and Responsibilities

19:08 Early Morning Adventures: Running in the Dark

21:19 Cyclocross Insights: Vanderpoel's Dominance

25:16 The YouTube Phenomenon: Kids and Toy Channels

32:49 Listener Questions: Genetics and Athletic Potential

43:32 Gravel Racing and Geographic Isolation

45:25 The Future of Gravel Worlds

46:15 Traveling to Australia for Gravel Racing

49:53 Bike Components and Personal Preferences

53:15 Brevard Riding Conditions and Recommendations

56:01 Comparing Weather: Brevard vs. Tucson

01:01:02 Winter Cycling Gear and Layering Strategies

01:03:46 Strength Training for Cyclists

01:05:31 Cycling Podcast Favorites and Authenticity

01:06:40 The Joy of Podcasting

01:07:49 Tire Choices for Mixed Terrain

01:11:47 Racing Strategies on Gravel

01:15:51 Training Volume and Intensity

01:19:28 Strength Training vs. Cardiovascular Training