Episode 115 - Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin

What up party people. We’ve got a fun one for ya this week as we talk mountain bike world champs in Andorra this past weekend, Gravel Nationals preview, and the banter about what’s to come at next week’s Bonk Bros gathering at Chequamegon begins.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of Patrons for continuing to share your hard earned dollars with us and also to our supporting partners including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation starts with a humorous discussion about a trip to Nebraska. They then talk about bike races and Dylan's experience with a cop. The conversation shifts to bike tires and sealants, with a mention of Dylan's weight gain. They briefly discuss professional cyclists and computer sponsors. The conversation concludes with a discussion about bike computers and recommendations. In this part of the conversation, the hosts discuss the performance of various athletes in different races. They talk about Drew Beal's performance in a race and speculate about the reasons behind it. They also discuss Melissa Rollins' unconventional approach to racing and the controversy surrounding it. The conversation then shifts to the Mountain Bike World Championships and the performance of different riders. They discuss the results of the Elite Men's Short Track and the dominance of certain riders. The hosts also talk about Peter Sagan's transition to mountain biking and his performance in the championships. The conversation concludes with a discussion about Lachlan Morton's upcoming cycling challenge in Australia and his decision to skip the Lifetime Grand Prix. The conversation covers various topics including the Tour of Britain, sponsorship, Project Echelon, and the upcoming Nationals race. Dylan shares his experience of pre-riding the Nationals course and running out of water. The hosts discuss the course, the rules, and make predictions for the race. They also talk about the sponsorship and support for gravel racing and the challenges faced by riders in finding good teams. The conversation ends with some light-hearted banter about Menards and Dylan's pre-ride adventure. In this final part of the conversation, the hosts discuss their plans for upcoming races and trips. They joke about sponsorship, logistics, and their competitive spirit. They also answer listener questions about tire sizes and head tube angles. The hosts have different perspectives on the importance of geometry and the reliability of rolling resistance tests. The conversation ends with some lighthearted banter and a fun fact from one of the hosts.

Keywords

Nebraska, bike races, cop, bike tires, sealants, weight gain, professional cyclists, computer sponsors, bike computers, athletes, performance, races, Drew Beal, Melissa Rollins, controversy, Mountain Bike World Championships, Elite Men's Short Track, Peter Sagan, Lachlan Morton, cycling challenge, Australia, Lifetime Grand Prix, Tour of Britain, sponsorship, Project Echelon, Nationals race, pre-riding, water, gravel racing, Menards, races, trips, sponsorship, logistics, competitive spirit, tire sizes, head tube angles, geometry, rolling resistance tests, banter, fun fact

Takeaways

• Humor and lightheartedness can make conversations engaging

Titles

• A Humorous Trip to Nebraska

Sound Bites

• "Dylan, you in gearing Nebraska yet?"

Chapters

00:00 A Humorous Trip to Nebraska

02:26 Tire Choices and Weight Gain

06:08 Professional Cyclists and Computer Sponsors

09:00 Choosing the Right Bike Computer

17:11 Analyzing Athletes' Performances

18:00 Controversy and Unconventional Approaches

19:10 The Dominance of Top Riders

22:14 Transitions and Challenges

28:07 Lachlan Morton's Cycling Challenge

33:18 Remco's Flashy Gold Bike and Helmet

36:08 Sponsorship and Support in Gravel Racing

39:48 Challenges in Finding Good Teams

41:31 Dylan's Pre-Ride Adventure and Running Out of Water

47:29 Predictions for the Nationals Race

53:10 Racing Plans and Logistics

55:11 Competitive Spirit and Banter

56:17 The Importance of Geometry

57:38 Questioning Rolling Resistance Tests

01:01:01 Lighthearted Banter and Fun Fact

Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark

What up party people. We’ve got a surprise guest for y’all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it’s safe to say it was a more than welcomed surprise. Chase tells us some tales from the front of the race this past weekend at Gravel Worlds, including a complete bike setup breakdown and his takes on some of the stirring controversies currently on full display.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation starts off with some banter about not having anything to talk about. They then discuss Drew's tire choice for a recent race and his experience during the race. The conversation shifts to Scott's greasy appearance and the topic of heat training. They also mention the fads of veganism and keto diets. The conversation covers various topics including heat training, the incident of a cyclist getting hit by a car at Gravel Worlds, and the safety concerns in gravel racing. The hosts discuss the benefits and drawbacks of heat training and share personal experiences. They also recount the incident at Gravel Worlds where a cyclist was hit by a car and discuss the lack of road closures and safety regulations in gravel racing. The conversation highlights the need for improved safety measures in gravel races. The conversation covers various topics including the controversy surrounding drafting in gravel races, the performance of Lauren Stevens at Gravel Worlds, the challenges of organizing gravel races, and the use of speed chips in bike chains. The hosts also discuss the perception of gravel races among farmers and locals, the risks involved in gravel racing, and the influence of social media on the sport. The conversation in this part revolves around the topic of gravel racing and the recent results of various races. The participants discuss their own experiences and the performances of other riders. They also touch on the issue of prize money and equality in gravel racing. The conversation ends with a discussion about the fastest gravel tire. In this final part of the conversation, the hosts discuss various topics, including predictions made in previous episodes, the use of hydration packs in cycling, and tire choices for endurance races. They also joke about Keegan Swenson and Drew Dillman, and receive questions from listeners about tire options and team sponsorships. The conversation ends with some playful banter.

Keywords

banter, tire choice, race experience, heat training, veganism, keto diet, heat training, cyclist hit by car, Gravel Worlds, safety concerns, road closures, gravel racing, drafting controversy, Lauren Stevens, Gravel Worlds, organizing races, speed chips, perception of gravel races, risks in racing, social media influence, gravel racing, results, performances, prize money, equality, gravel tire, predictions, hydration packs, tire choices, endurance races, Keegan Swenson, Drew Dillman, tire sponsorships

Takeaways

• Sometimes conversations start off slow and require some banter to get things going.

Titles

• Heat Training: Is It Worth It?

Sound Bites

• "We really don't have anything to talk about."

Chapters

00:00 Banter and the Challenge of Finding a Topic

00:53 The Importance of Tire Choice in Racing

02:12 Drew's Race Experience and Strategy

03:01 Heat Training: Is It Worth It?

05:03 The Popularity of Veganism and Keto Diets

18:53 Heat Training and VeggieTales Brainwashing

21:29 The Incident at Gravel Worlds

25:58 Safety Concerns in Gravel Racing

34:58 The Drafting Controversy

37:02 Lauren Stevens' Victory

45:16 Perception of Gravel Races

50:28 The Speed Chip Discussion

53:02 Scott's Victory over Keegan

54:08 Gravel Racing and Recent Results

56:50 Prize Money and Equality in Gravel Racing

01:00:36 Gravel Worlds vs. UCI Worlds

01:03:20 The Name of Gravel Worlds

01:06:38 The Fastest Gravel Tire

01:09:19 Predictions and Reflections

01:10:01 The Debate on Hydration Packs

01:16:44 Keegan Swenson and Drew Dillman

01:18:19 Choosing the Right Tires

01:21:25 Questions from Listeners

Episode 113 - TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA

What up party people. We’ve got the full crew back in the studio again and Tyler even got himself a new mic so you can hopefully hear him better even when Dizzle is talking over everyone. We’re talking Tour de France Femmes, the emergence of mountain bike tires on the gravel scene with Keegan dominating SBTGRVL, we send all of our get well wishes to crowd favorite Howard Grotts who suffered some severe injuries after a wicked crash during the final stage of Breck Epic over the weekend, and then get into some rapid fire “ask me anything” listener questions.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of the show, including Silca and their latest produce release with the new chain wax additives coming in both the Speed Chip and Endurance Chip form (code: bonkbrosbikewash), Bolt Skin & Shave for providing the best shaving experience for men (or women) who include leg shaving as part of their grooming routine (code: BONKBROS15), and of course our friends over at Dynamic Cyclist who are dedicated to keeping athletes healthy and strong on and off the bike with their strength and mobility plans offered on the Dynamic Cyclist platform (code: BONKBROS). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

In this conversation, the hosts discuss the Tour de France Femmes and the performance of the SD Works team. They also talk about the Steamboat gravel race and Keegan Swenson's victory on mountain bike tires. The conversation takes a somber turn as they discuss Howie Grotts' serious crash at the Breck Epic. The conversation revolves around the recent Dust Bowl race in Iowa and the experiences of the participants. The main themes include the race itself, the competition, the course, and the enjoyment of racing. The conversation also touches on topics like Christian Blumenfeld, tires, and Project Echelon. The participants discuss their own experiences, share anecdotes, and express their opinions. In this part of the conversation, the hosts discuss various topics including the lack of mountains in Iowa, Dylan's potential participation in Gravel Worlds, the best training tires for road riding, the idea of having a training bike and a race bike, and the confusion between Gravel Worlds and UCI Worlds. They also touch on the possibility of Scott riding Alpe d'Huez in under an hour, drug testing in cycling, and the future of their cycling careers. In this part of the conversation, the hosts discuss various topics including getting sick at a birthday party, racing cyclocross, retiring from road racing, and estimating the income of top lifetime Grand Prix riders. They also touch on the importance of tire selection and the possibility of doing backflips. The conversation is light-hearted and filled with banter. In this final part of the conversation, the hosts discuss the financial aspects of professional cycling, overcoming fear after a crash, and Dylan's love for his Conti Race King tires. They also mention the new Silca products, including the speed chip and endurance chip. The conversation ends with a humorous discussion about using the crockpotinator for cooking and the potential for a mega product that combines all the different wax blends.

Keywords

Tour de France Femmes, SD Works, Steamboat gravel race, Keegan Swenson, mountain bike tires, Howie Grotts, crash, Breck Epic, Dust Bowl, race, competition, course, Christian Blumenfeld, tires, Project Echelon, mountains, Iowa, Gravel Worlds, training tires, road riding, training bike, race bike, Alpe d'Huez, drug testing, cycling careers, sickness, birthday party, cyclocross, retirement, income estimation, tire selection, backflips, professional cycling, finances, fear after a crash, Conti Race King tires, Silca products, speed chip, endurance chip, crockpotinator, wax blends

Takeaways

• The SD Works team faced drama and controversy during the Tour de France Femmes.

Titles

• The Serious Consequences of Cycling Crashes

Sound Bites

• "The most exciting finish to a grand tour I've ever seen."

Chapters

00:00 Introduction and Tour de France Femmes

05:38 Exciting Finish at the Steamboat Gravel Race

13:09 The Shift to Mountain Bike Tires in Gravel Racing

19:13 The Serious Consequences of Cycling Crashes

22:33 The Dust Bowl Race: Experiences and Anecdotes

23:05 The Significance of Tires in Racing

25:30 Project Echelon and Christian Blumenfeld

29:34 Enjoying the Thrill of Racing

39:37 No Mountains in Iowa

42:11 Training Plans and Sponsorship

43:15 The Best Training Tires for Road Riding

44:23 Training Bike vs. Race Bike

50:18 The Confusion Between Gravel Worlds and UCI Worlds

51:19 Scott's Alpe d'Huez Challenge

53:19 Drug Testing in Cycling

55:02 The Future of Cycling Careers

55:32 Race Recaps and Birthday Parties

55:56 Getting Sick and Social Gatherings

57:14 Transitioning from Racing to Retirement

58:31 The Age Category of Masters Racing

01:01:06 The Challenge of Racing at an Older Age

01:05:27 Attempting Backflips on a Bike

01:10:01 The Financial Realities of Professional Cycling

01:11:18 Overcoming Fear After a Crash

01:17:35 Dylan's Love for Conti Race King Tires

01:19:28 Introducing the Silca Speed Chip and Endurance Chip

01:23:02 The Potential for a Mega Product and High Prices

EPISODE 112 - Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?

What up party people. Well we almost had to record this Leadville recap episode without the one Bonk Bro who was actually at the race because homeboy Dylan Johnson was still asleep at the time of our schedule studio session… luckily he answered his phone and I wish y’all could’ve heard how frantic he was when he discovered he was almost going to miss the Leadville show. Anyway, that’s basically what we talk about the entire show.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation starts with a discussion about Leadville and the lack of interest in watching the race. They talk about the glitchy results and the need for a better website for non-road cycling events. The conversation then shifts to a debate about the aesthetics and functionality of websites and smartphones. They briefly mention cyclocross results and ignitioncoachco.com. The hosts then transition to talking about Keegan Swenson's bike breaking the internet and Dylan's bike not receiving the same attention. They discuss the popularity of certain riders and the impact of social media likes. The conversation moves on to analyzing the results of Leadville and the performance of various riders. They discuss the importance of pacing and the challenges of racing at altitude. Dylan shares his experience and strategy for the race. The conversation ends with a lighthearted discussion about the impact of altitude on FTP and the perceived difficulty of the Leadville race. In this part of the conversation, the hosts discuss various topics including bike races in Ecuador, Dylan's race experience, the women's race at Leadville, and the weight of bikes. They also mention the upcoming release of a new Silca product and share some humorous anecdotes about their living situations. In this part of the conversation, the hosts discuss various topics related to Leadville and cycling. They talk about playing ping pong, watching the Leadville recap video, and the use of gravel tires. They also touch on the topic of saddle sores and chopping wood. The hosts give their opinions on switching hubs on a wheelset and share some listener questions. In this final part of the conversation, the hosts discuss various topics including the physique of Michael Phelps, the use of tire inserts for gravel racing, the performance of WTB tires, and the NUE series. They also receive feedback from a listener and engage in banter about their own podcast. The conversation covers a range of subjects but lacks a clear central theme.

Keywords

Leadville, race, results, website, cycling, Keegan Swenson, bike, popularity, social media, likes, performance, pacing, altitude, FTP, bike races, Ecuador, Leadville, women's race, weight of bikes, Silca product, living situations, ping pong, Leadville, gravel tires, saddle sores, chopping wood, switching hubs, listener questions, Michael Phelps, physique, tire inserts, gravel racing, WTB tires, NUE series, feedback, banter

Takeaways

• The hosts discuss the lack of interest in watching the Leadville race and the need for better websites for non-road cycling events.

Titles

• Dylan's Experience and Pacing Strategy at Leadville

Sound Bites

• "No, we're going to lose half the audience. Why would we edit this out?"

Chapters

00:00 The Uninteresting Leadville Race and Website Issues

05:56 The Popularity Contest: Keegan Swenson's Bike Breaks the Internet

08:57 Analyzing the Performance at Leadville and the Challenges of Altitude

15:36 Dylan's Experience and Pacing Strategy at Leadville

19:13 Bike Races in Ecuador and the Leadville Experience

27:13 The New Silca Product and Living Situations

39:44 Ping Pong and Leadville Recap

43:01 The Debate on Gravel Tires

46:16 Saddle Sores and Chopping Wood

50:43 Switching Hubs on a Wheelset

53:24 Answering Listener Questions

59:21 Michael Phelps' Physique and Athletic Potential

01:01:41 The Performance of WTB Tires

01:09:04 The Decline of the NUE Series

01:13:50 Listener Feedback and Banter

EPISODE 111 - USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!

What up my party people. There’s a lot of banter this week, especially coming from you know who, so I’m going to make this snappy so y’all can get right to the goods. It’s Leadville week so we spend some time talking about DJ’s race setup and predictions, as well as making some speculations as to what we might see out there this year. We also riff on the miraculous victory for USA’s Kristen Faulkner in the women’s olympic road race this weekend. Oh yeah, and Scott’s back from Portugal! All that and more coming right up.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation starts with a lighthearted discussion about a Menards coffee mug and transitions into talking about the returns desk at Menards. They then discuss Scott's recent race in Portugal and the social media coverage of the team's performance. The conversation shifts to a debate about the difficulty of winning races and the importance of genetics. They briefly mention the Olympics and Kristen Faulkner's celebration at the finish line. In this part of the conversation, the hosts discuss the women's road race at the Olympics and the men's road race. They talk about the tactics of the riders, the performance of the winners, and the crashes that occurred. They also touch on other topics such as Dylan's living situation, Adam's wakeboarding skills, and the challenges of training for endurance events. In this part of the conversation, the hosts discuss the advantages and disadvantages of different bike setups for the Leadville race. They talk about the weight difference between full suspension and hardtail bikes, the impact of dropper posts, and the choice of tires. They also mention the use of drop bars in the race and the potential benefits in terms of aerodynamics. The hosts share their own experiences and calculations regarding the time differences between different setups. In this final part of the conversation, the hosts discuss their thoughts on drop bar mountain bikes and make predictions for the Leadville race. They also answer listener questions about bow and arrow specs and gravel wheels. The hosts share their gratitude for the impact their podcast has had on a listener going through a difficult time. The conversation ends with some lighthearted banter.

Keywords

Menards, coffee mug, returns desk, race, Portugal, social media, winning, genetics, Olympics, Kristen Faulkner, Olympics, road race, tactics, winners, crashes, living situation, wakeboarding, training, Leadville race, bike setup, weight difference, full suspension, hardtail, dropper post, tires, drop bars, aerodynamics, drop bar mountain bikes, Leadville race, listener questions, bow and arrow specs, gravel wheels, gratitude, banter

Takeaways

• The returns desk at Menards is considered the bottom of the barrel job.

Titles

• The Illusion of Winning

Sound Bites

• "Oh, it's a Menards coffee mug? Dude, you just giving away free advertisements?"

Chapters

00:00 Introduction and Coffee Mug

00:10 Discussion about Menards and Returns Desk

01:06 Social Media Coverage and Sponsorship

04:44 Perception vs Reality of Winning

09:30 Scott's Performance in Portugal

13:58 Debate about Winning Races and Genetics

17:06 Discussion about the Olympics and Kristen Faulkner's Celebration

18:04 Analyzing the Women's Road Race at the Olympics

19:42 Analyzing the Men's Road Race at the Olympics

25:24 Speculating on Rider Actions and Race Dynamics

28:01 Unrelated Topics: Living Situations, Hobbies, and Training Challenges

56:14 Optimizing Bike Setup

57:19 Weight and Placement

58:36 The Maxis Debate

59:08 Drop Bars vs. Flat Bars

01:00:21 Descending Challenges

01:00:29 The Pros and Cons of Drop Bar Mountain Bikes

01:04:00 Leadville Race Predictions and Listener Questions

01:06:12 Bow and Arrow Specs and Preferences

01:14:44 The Evolution of Gravel Wheels

01:17:08 The Impact of the Podcast on a Listener

01:22:26 Lighthearted Banter and Appreciation

EPISODE 110 - Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike

What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler eventually got his act together after some technical difficulties, we give our takes on some of the action from the Olympics, including Dizzle’s live take on Pidders winning move. And before we end the show with a boatload of rapid fire questions DJ breaks down some of the details of his new Leadville gravel, I mean mountain bike.

I want to give a special should to our supporting sponsors of the show. If you want to hit some of those marginal gains like your favorite YouTuber then be sure to use the code bonkbrosbikewash when checking out those hot products from our homies over at Silca. Speaking of marginal gains, Bolt Skin and Shave has set out to make the most of leg shaving for men, but why stop there? Everyone knows the real marginal gains come from taking that Performance Razor to those grizzly arm hairs so you can look and feel more jacked and tan, and aero if you’re into that. Use code BONKBROS15 for 15% off. Last but not least, our friends over at Dynamic Cyclist have built an entire catalog of strength and mobility programs to help you stay fit and nimble on and off the bike so check out their plans today with code BONKBROS for 10% off.

Oh and let’s give a quick shout to all of our VIP + supporters on Patreon for helping us keep the mics on week in week out. We’ve got: 

Anu, Chuck, Daniel, Jeremy, Matt, Yeco, Charlotte, Conner, Joel, Julien, Kevin, Kris, and Tweickelberg. Your extra contributions are most appreciated.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

In this conversation, the hosts discuss various topics including PJCT D1ZL CLTV*'s recent race, the Dust Bowl, and their thoughts on the Olympics. They talk about the equipment used in the race, such as tire choices and arrow bars. They also touch on the topic of injuries, with a listener asking for advice on training with a broken wrist. The hosts then shift their focus to the Olympics, discussing the mountain bike races and the performance of different athletes. They also mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock. The conversation ends with some technical difficulties and a discussion about crashes in the time trial races. In this part of the conversation, the hosts discuss the men's and women's mountain bike races at the Olympics. They talk about Chloe Dygert's crash and her close finish, as well as Remco Evenepoel's performance. They also discuss Wout van Aert's double disc wheels and the technical difficulties they are experiencing during the podcast. The conversation then shifts to Christian Blumenfeld, a triathlete who wants to win the Tour de France. In this part of the conversation, the hosts discuss various topics including the possibility of winning the Tour de France on Zwift, the Dunning-Kruger effect, Dylan's recent gravel race victory, Adam's hot take on the Aspen ST tires, and Dylan's new Allied BC 40 bike. They also joke about influencer culture and share stories about encounters with other cyclists. In this final part of the conversation, the hosts discuss various topics including bonking during rides, shaving arm hairs, Dylan's resemblance to Shaun White, and the possibility of cyclocross becoming a Winter Olympic sport. They also answer some listener questions and engage in friendly banter.

Keywords

Dust Bowl, race, Olympics, equipment, tire choices, arrow bars, injuries, broken wrist, mountain bike races, tread pattern, Continental Race King, crashes, time trial, Olympics, mountain bike race, Chloe Dygert, Remco Evenepoel, Wout van Aert, technical difficulties, Christian Blumenfeld, triathlete, Tour de France, Tour de France, Zwift, Dunning-Kruger effect, gravel race, Aspen ST tires, Allied BC 40, influencer culture, cyclist encounters, bonking, cycling, arm hairs, Shaun White, cyclocross, Winter Olympics

Takeaways

• PJCT D1ZL CLTV* shares his experience and equipment choices in the Dust Bowl race

Titles

• Training with a Broken Wrist

Sound Bites

• "Yeah, I know, but that's as big as I got."

Chapters

00:00 PJCT D1ZL CLTV*'s Dust Bowl Race and Equipment Choices

10:32 Olympics: Mountain Bike Races and Equipment

13:08 Training with a Broken Wrist

15:54 New Tread Pattern on Continental Race King Tires

20:00 Crashes in the Time Trial Races

22:07 Dygert's Crash and Close Finish

23:04 Evenepoel's Strong Performance

25:31 Van Aert's Double Disc Wheels

26:58 Technical Difficulties and Frustration

36:44 Blumenfeld's Ambition to Win the Tour de France

41:17 The Future of the Tour de France on Zwift

42:36 The Dunning-Kruger Effect in Sports

43:49 Dylan's Victory in a Gravel Race

48:32 Adam's Hot Take on the Aspen ST Tires

53:29 Dylan's New Allied BC 40 Bike

59:26 Joking About Influencer Culture and Cyclist Encounters

01:01:46 Avoiding Bonking and Fueling Properly

01:03:54 The Debate on Shaving Arm Hairs

01:05:29 Dylan's Resemblance to Shaun White

01:09:22 Cyclocross as a Winter Olympic Sport

01:16:34 Friendly Banter and Listener Questions

EPISODE 109 - Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!

What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at least me anyway) to keep this thing running week after week. Speaking of Nepomuk Narly, if you weren’t at the biggest little gravel race in Pisek, ND this past weekend then you definitely missed out on a good time. Not only did they manage to recruit even more big names to show up this year including reigning champ Adam Roberge, Ted and Laura King, the Minnesota hit squad of Inno and Chase, and a bunch of other fast riders from all over, they also just know how to bring the Midwest hospitality in such a unique way. From games and activities for all ages, race distances for anyone and everyone, the kindest host families you can ever imagine, and for the tip of the spear, one heck of a prize purse to boot. So put it on your calendars for next year, July 19th coming in hot. And no, this is not a paid advertisement, I just love this race to death and want y’all to experience the Nepomuk charm as well.

Okay so for the show this week, basically Drew drank way too much coffee and brought us on tangents galore the whole episode so you’ll just have to hang tight to find out what we really talk about. 

Bonk Bros is brought to you each and every week by our proud sponsors. Check out the marginal gains offerings from Silca including their top of the line bike wash product to give your ride the pampering it deserves (code bonkbrosbikewash for 15% off), Dynamic Cyclist and their strength and mobility plans to keep you nimble and sharp on and off the bike (code BONKBROS for 10% off), and our friends from Bolt Skin and Shave who are taking leg shaving for men to new heights with their one of a kind Performance Razor (code BONKBROS15 for 15% off).

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

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Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

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BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

The conversation starts with a discussion about clickbait on YouTube and the reactions it generates. They then transition to talking about tires and Dylan's extensive knowledge in that area. The conversation shifts to Dylan's decision to quit crit racing and focus on gravel racing instead. They discuss Pogacar's dominance in cycling and the controversy surrounding his performance. The conversation ends with a debate about the pronunciation of Pogacar's name and his potential future success in Grand Tours. The conversation covers various topics including the potential for Tadej Pogacar to break the Tour de France stage win record, the performance of other riders like Mathieu van der Poel and Wout van Aert, and the upcoming Olympics and World Championships. The hosts also discuss the aesthetics of a thumbnail image and express their preferences for certain riders. In this part of the conversation, the hosts discuss their predictions for the upcoming mountain bike World Cup. They mention various riders and their chances of winning. They also talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation then shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. In this final part of the conversation, the hosts discuss their equipment choices for racing and share their experiences. They talk about the benefits of integrated arrow bars, the debate over tire size, and the performance of different tires. They also touch on the topic of VO2 max testing and the possibility of a showdown between the hosts. The conversation ends with some banter about their racing results and future plans.

Keywords

YouTube, clickbait, tires, clickbait thumbnails, quitting YouTube, crit racing, gravel racing, Pogacar, dominance, controversy, pronunciation, future success, Tadej Pogacar, Tour de France, stage win record, Mathieu van der Poel, Wout van Aert, Olympics, World Championships, thumbnail image, rider preferences, mountain bike, World Cup, predictions, carbon monoxide, altitude training, national championships, arrow bars, gravel racing, equipment choices, integrated arrow bars, tire size, tire performance, VO2 max testing, racing results

Takeaways

• Clickbait is a common strategy on YouTube, and while some viewers may be upset by it, it still generates views and engagement.

Titles

• The Impact of Clickbait on YouTube

Sound Bites

• "I know this is clickbait, but I still watched it."

Chapters

00:00 The Impact of Clickbait on YouTube

02:02 Dylan's Tire Expertise and Decision to Quit Crit Racing

06:48 Pogacar's Dominance and Controversy in Cycling

09:21 The Pronunciation Debate: Pogacar or Pogacha?

14:06 Pogacar's Potential Future Success in Grand Tours

20:01 Tadej Pogacar's Potential Record-Breaking Performance

22:05 Discussion on Mathieu van der Poel and Wout van Aert

24:59 Anticipation for the Olympics and World Championships

32:00 The Aesthetics of a Thumbnail Image

38:12 Predictions for the Mountain Bike World Cup

45:05 Controversy Surrounding Carbon Monoxide for Altitude Training

49:48 Exploring New Categories in National Championships

55:18 The Use of Arrow Bars in Gravel Racing

58:47 Optimizing Equipment for Racing

59:11 The Tire Size Debate

01:01:13 Exploring VO2 Max Testing

01:06:24 Friendly Racing Rivalries and Future Plans

EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga

What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We’ve got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel scene this season, including his 2nd place finish at Unbound after spending all day in the breakaway with Lachlan Morton. Tune in to hear some of his thoughts on the US vs International gravel scene, what he predicts gravel will look like in the future, and even his thoughts on tires.

Speaking of tires, while we don’t have a tire sponsor for the show we do have some great partners that are tire adjacent such as Silca and their Ultimate Tubeless Sealant (code bonkbrosbikewash for 15% off), Dynamic Cyclist which will help you stay nimble and sharp on the bike so you can keep it rubber side down (code BONKBROS for 10% off their fitness plans), and Bolt Skin and Shave to help you remove not only those unnecessary leg hairs but also those pesky hairs from your Cont Race Kings (code BONKBROS15 for 15% off).

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Summary

Chad Haga discusses his transition from road racing to gravel racing and his experience at the Unbound Gravel race. He talks about the differences between European and American gravel racing, including team tactics and the importance of positioning. Chad also shares his thoughts on using aerobars in gravel racing and the challenges of racing as a team in a solo-focused sport. The conversation includes some lighthearted banter about bike brands and equipment choices. Chad discusses his experience racing the Rift and his tire choice for the race. He also talks about his setup for the Migration gravel race and the challenges of racing on rough terrain. The conversation shifts to the changing landscape of professional cycling, with younger riders entering the gravel scene and the transition from road racing to gravel. Chad expresses his satisfaction with racing gravel and the freedom it offers. The discussion touches on recovery between races and the demands of the gravel season. The conversation concludes with a lighthearted discussion about VO2 max and the perception of age in professional cycling. The conversation in this segment starts with a discussion about VO2 max tests and the results that Chad and Drew received. They joke about their VO2 max scores and how they compare to each other. The conversation then transitions to a discussion about the future of gravel racing in the US, including the potential for teams to become more involved. They also talk about the UCI's involvement in gravel racing and the popularity of longer events. The conversation concludes with listener questions about tire width preferences and how long the Bonk Bros could hold Tadej Pogacar's wheel up a climb. In this final part of the conversation, the hosts discuss crank arm length and its impact on performance and comfort. Dylan shares that he switched to 165mm cranks on all his bikes to reduce knee pain and improve his range of motion. Chad mentions that he is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. They also touch on the topic of shorter cranks benefiting time trialists by allowing them to maintain a more aero position. The hosts conclude the conversation by discussing upcoming races and plans.

Keywords

Chad Haga, road racing, gravel racing, Unbound Gravel, European racing, American racing, team tactics, positioning, aerobars, bike brands, equipment choices, gravel racing, tire choice, race setup, professional cycling, younger riders, road racing, gravel season, recovery, VO2 max, VO2 max, tests, results, gravel racing, future, teams, UCI, longer events, tire width, Tadej Pogacar, climb, crank arm length, performance, comfort, knee pain, range of motion, fit, time trialists, races

Takeaways

• Gravel racing in Europe often involves team tactics and cooperation, while American gravel racing is more individual-focused.

Titles

• Tactical Racing at the Unbound Gravel Race

Sound Bites

• "It's a bike race, like why should I help you if it doesn't help me?"

Chapters

00:00 Introduction and Connection with Drew

07:35 The Concept of 'Hire a Promestique'

10:58 Team Tactics at Unbound Gravel Race

15:47 Differences Between European and American Gravel Racing

16:21 Tactical Racing at Unbound Gravel Race

17:37 The Pros and Cons of Using Aerobars in Gravel Racing

18:00 The Importance of Team Dynamics in Gravel Racing

19:19 Variations in Equipment Choices in Gravel Racing

21:59 Introduction and Racing the Rift

22:18 Tire Choice and Mountain Biking

23:06 Setup for the Migration Race

23:53 The Challenges of Gravel Racing

25:40 Tire Choice for Different Races

26:41 Gravel Earth Series and Objectives

27:20 Team Goals and Personal Objectives

28:34 Family Life and Racing

29:15 Age and Performance in Cycling

34:34 Impressions of Gravel Racing

35:42 Race Schedule and Recovery

37:02 VO2 Max and Performance Testing

39:09 Surprising VO2 Max Results

45:30 The Future of Gravel Racing in the US

50:50 Tire Width Preferences and Team Support

55:23 How Long Could the Bonk Bros Hang with Tadej Pogacar?

58:46 Crank Arm Length and Performance

01:12:11 Dylan's Experience with Shorter Cranks

01:13:46 Research on Crank Length and Power Output

01:16:44 Chad's Consideration of 160mm Cranks

01:17:08 Upcoming Races and Plans

EPISODE 107 - Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires

What up party people. Your boy is back from my Andorran escapades and ready to get down to business as usual. This weeks show is no less random than usual with topics such as the cancelling of Crusher in the Tushar, Dizzle and Scott doing crit boy things this weekend, and are we finally seeing the trend of running low key mountain bike tires for gravel racing catching on? 

Speaking of trendsetting, we appreciate how much all of y’all have been supporting our partners while also saving yourselves some coin in the process through our discount codes. We’re proud to have supporting brands such as Silca (code bonkbrosbikewash), Dynamic Cyclist (code BONKBROS), and Bolt Skin and Shave (code BONKBROS15) backing our seemingly meaningless but somehow entertaining podcast so we can keep bringing you weekly conversations until the end of time, or at least until we get tired of doing so.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm

Summary

In this part of the conversation, the hosts discuss various topics including watching podcasts on YouTube, Dylan quitting YouTube, Dylan's performance in the Crusher race, and the possibility of getting Chad Haga and Lance Armstrong on the podcast. They also talk about Strava KOMs and cheating. The conversation in this segment revolves around Dylan's Strava KOM being taken by another cyclist, Owen Cole, who switched bikes during the climb. They discuss the commitment and tactics involved in achieving a KOM, as well as the value of KOMs in the cycling community. The conversation then shifts to the cancellation of the Crusher in the Tushar race and its impact on Dylan's racing plans. They briefly mention the Tour de France and the controversy surrounding a gravel segment. The segment ends with a discussion about upcoming races and Dylan's tonsil removal surgery. In this part of the conversation, the hosts discuss the possibility of using mountain bike tires for gravel racing. They also talk about a certain rider who was planning to use mountain bike tires in a race. The conversation then shifts to the topic of pacing strategies for endurance races like Crusher in the Tushar and Leadville. The hosts debate the advantages and disadvantages of using drop bars for gravel racing and discuss the potential for future gravel races on the East Coast. They briefly mention the cancellation of a race called Whiteface and finally touch on Mark Cavendish's recent win at the Tour de France. In this final part of the conversation, the hosts discuss the recent race results and the performance of certain riders. They talk about Mark Cavendish's comeback and his win in the Tour de France, as well as the struggles of other sprinters like Jasper Philipsen. They also discuss the gravel stage in the Tour de France and the challenges faced by riders. The conversation ends with a discussion about a local gravel race where riders competed on aero bars and won significant prize money.

Keywords

YouTube, podcasts, Dylan, Crusher race, Chad Haga, Lance Armstrong, Strava, KOMs, cheating, Strava, KOM, cycling, commitment, tactics, Crusher in the Tushar, race cancellation, Tour de France, controversy, upcoming races, tonsil removal surgery, mountain bike tires, gravel racing, pacing strategies, drop bars, East Coast gravel races, Whiteface, Mark Cavendish, Tour de France, Mark Cavendish, Tour de France, sprinters, gravel stage, local race, aero bars, prize money

Takeaways

• Some people watch podcasts on YouTube, while others listen to them in the background.

Titles

• Dylan Quits YouTube

Sound Bites

• "Scott, you're so considerate, man."

Chapters

00:00 Introduction

00:21 Watching Podcasts on YouTube

01:48 Dylan Quits YouTube

03:05 Dylan's Performance in the Crusher Race

09:53 Getting Chad Haga and Lance Armstrong on the Podcast

13:11 Strava KOMs and Cheating

15:46 The Quest for a Coveted Strava KOM

20:25 Race Cancellations and Their Impact on Racing Plans

21:41 Controversies and Excitement in the Tour de France

23:14 Looking Ahead: Upcoming Races and Challenges

28:36 Personal Health and Its Effect on Training and Racing

30:29 The Rise of Mountain Bike Tires in Gravel Racing

36:07 Pacing Strategies for Endurance Races

40:17 The Debate on Drop Bars in Gravel Racing

46:23 Exploring the Potential for East Coast Gravel Races

48:44 Mark Cavendish's Remarkable Win at the Tour de France

49:15 Mark Cavendish's Comeback and Tour de France Win

50:36 Challenges of the Gravel Stage in the Tour de France

52:27 Riders Competing on Aero Bars and Winning Prize Money

01:05:53 Desire for Races with Large Prize Purses and Little Competition

EPISODE 106 - Tour Talk, Andorra Epic, and Listener Qs

What up party people. Adam was out of the country doing some "epic" race over in a random country no one from the US has heard of which means he apparently couldn't be bothered to do the intro this week. Luckily we have Dizzle, the cerebral one, to take the charge.

If you have any questions or feedback for the show you can drop us a note at [email protected] or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.

Patreon: http://patreon.com/patreon_bonkbros  

Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6