Therapy Works

BONUS: A guide to navigating Christmas


Listen Later

In this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion covers a range of topics, including gracefully handling awkward questions from family members, embracing the experience of spending Christmas alone, and managing the overwhelming pressures that often accompany this festive period. Julia and Emily provide practical advice on setting boundaries, fostering self-care, and cultivating meaningful connections, whether with family or within oneself. Additionally, the episode emphasizes the importance of recognizing and appreciating peaceful moments amidst the holiday chaos.

This episode aims to empower listeners with the tools and understanding needed to navigate the emotional landscape of the festive season, fostering resilience and well-being in the midst of family gatherings, solitude, and societal pressures.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Therapy WorksBy Julia Samuel

  • 5
  • 5
  • 5
  • 5
  • 5

5

28 ratings


More shows like Therapy Works

View all
Woman's Hour by BBC Radio 4

Woman's Hour

396 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

245 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,228 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

128 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

232 Listeners

The Shift with Sam Baker by sam baker

The Shift with Sam Baker

95 Listeners

Conversations with Annalisa Barbieri by Annalisa Barbieri

Conversations with Annalisa Barbieri

17 Listeners

Dial Emma by Emma Reed Turrell

Dial Emma

91 Listeners

Off Air with Jane & Fi by The Times

Off Air with Jane & Fi

188 Listeners

Stompcast by Dr Alex George

Stompcast

35 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

36 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

613 Listeners

Dig It with Jo Whiley and Zoe Ball by Persephonica

Dig It with Jo Whiley and Zoe Ball

192 Listeners

Ready to Talk with Emma Barnett by BBC Sounds

Ready to Talk with Emma Barnett

31 Listeners