Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today's episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation.

Show Highlights:

• Finding a comfortable place to start meditation
• Breathing and awareness exercises
• Noticing your mental state
• Imagining the healthiest and most fulfilled version of yourself
• Affirmations to enhance your motivation for self-care
• Taking affirmations to approach your day with positivity and self-love

Links:

Affirmations - The Balanced Life Online