In this special bonus episode of Therapy Works, we tackle a critical question many individuals grapple with: "How do I know when it's time to end therapy?". We navigate the complexities of concluding a therapeutic journey, discussing the nuanced factors that contribute to recognising the right time for transition. We explore scenarios where individuals may feel they've achieved specific goals or addressed particular challenges, as well as moments when unexpected issues arise, prompting a desire for continued therapeutic support. We emphasise the significance of mutual recognition between therapist and client, discussing the gradual reduction of sessions and the importance of fostering open communication throughout this process.

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