Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a friend can really help.

If you or someone you know has been affected by anything mentioned in this episode, help is available. Please contact your GP or the Samaritans on 116 123.

The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to [email protected]