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Ep 4: Your Easy Guide to Getting Adequate Protein

Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!

Quotes

This is the key; consistent amounts of adequate protein. You're going to keep that ghrelin level under control, and how is that going to help? It's going to allow you to tap into your natural satiety. - Dr. Ali Novitsky

This is all about you owning who you are and showing up for that. And then you can go ahead and create your custom plan for how you're going to go in and get that adequate protein. - Dr. Ali Novitsky

Connect with Ali: 

Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”

Dr. Novistky’s Instagram

Dr. Novitsky’s Facebook

Dr. Novitstky’s Website

Dr. Novitsky’s Youtube Channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

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