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In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. 

This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:

• Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.
• The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.
• Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.
• Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.
• The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.

This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change

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