This episode of the Get Your GOAL podcast is short and to the point, so you can take in the concept quickly and apply it everywhere you go.

The Wheel is how your brain is ALWAYS working, whether you’re aware of it or not:
You have a THOUGHT
That THOUGHT creates a FEELING
That FEELING drives ACTIONS, and
Those ACTIONS get you a RESULT that is a direct reflection of your original THOUGHT

Understanding this concept is foundational for any mindset work you do, and truly is THE THING that helps you create change in your life!

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.