In this BONUS episode, my real life success stories are sharing why they chose their eating plan, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results.

You'll learn:

• Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband
• Why Erica chose the low-carb diet, lost 25 lbs, and learned to recognize reward eating and exercise affecting her journey
• Why Dymond chose the paleo diet, lost 59 lbs, and how potatoes shaped that journey
• Why Rochelle chose the Mediterranean diet, lost 65 lbs, and even worked gluten free into her plan
• Why Shelley chose calorie counting, lost 40 lbs, and why "all the foods" contributed to that decision
• Why Alana chose no flour, no sugar, lost 62 lbs, and how she incorporates her kids into that process

Thanks for listening!

Ready to create your own eating plan that works for you, your body, and your life? Come work with Dr. Emily to create that individualized plan for you. Find out more at: https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD