My book, Love life And Lose Weight, Eat What You Love,  Trust Your Body, and Lose Weight Without Restriction, launches today, so we are having a virtual party to celebrate. 

I kick off the party by reading you the introduction chapter, so you can decide if purchasing the book is right for you. Next, I will tell you exactly HOW I launched a podcast and wrote a book in less than ten months. Finally, I tell you about what this journey has meant to me personally and WHY I wrote it. 

If you want to support my work, there has never been a better day than today to show your support by purchasing the book [CLICK HERE TO PURCHASE], telling your friends, and spreading the word on social media. With each of these actions, you and I together take small but significant steps to help women everywhere leave the cult of diet mentality behind them, free ourselves from conditioned thinking about our bodies, our weight, and our relationship to food, and in the process figure out how to love life and life at our desired weight. 

If you prefer a physical paperback book, stay tuned for the release of that version of the book sometime next month! Thank you for your support and for celebrating with me today! 

XO Heather 

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Audio engineering by Young Cub Audio.