What if you could train your brain to work with you—not against you?

In this episode, I’m joined by Dr. Jeff Karp, one of the world’s leading biotech researchers and a professor at both Harvard Medical School and MIT. His lab runs more like a think tank, focused on unlocking human potential through creativity, innovation, and intentional living.

As someone with severe (but well-managed) ADHD, I’ve spent my life chasing ways to improve my focus, boost my productivity, and become high-functioning. This conversation is packed with tools that genuinely shifted how I think, how I work, and how I show up in the world.

You’ll learn:

• How to harness the power of your mind.
• Why failure is a powerful gateway to success.
• Practical strategies to sharpen your focus and fuel your creativity.

By the end, you’ll have a toolkit to manage overwhelm, reduce self-doubt, and unlock your brain’s potential.

Xxoo Darcy

REFERENCES

Mindful Care

www.jeffkarp.com

LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani. 

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Watch this episode here on YouTube.