This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being.

It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance!

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CONNECT WITH OUR GUEST

📸 Instagram

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👉🏽 My FREE Work Life Balance Workshop

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TIME STAMPS

00:00 Introduction

05:59 Unlearning what we know about menstrual cycles 

09:26 What to know + eat in each menstrual phase

29:27 Gut Health 101

35:03 Signs of Healthy Gut 

36:54 The 3 types of Gut health

44:41 OAT Axis 

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

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LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

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MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

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