Today we're revisiting a talk I did for the Resilience Summit last year. This talk was received so well by the summit attendees that I'm sure you all would love this episode, too! If you'd like to dive deeper into how to address your gut issues, my Better Belly Course (and other courses) are still available at evanbrand.com/courses If you'd like to try out adaptogens as mentioned in today's episode, you can try the Adaptogen Tonic at https://auraroots.com/products/adaptogen-tonic-90-ct and if you find all this information overwhelming and would instead like guidance in getting to the root cause of your symptoms, you can book a free call at evanbrand.com/free to learn more about how we can help!