Mike McMonagle is the photographer behind @shitinthewoods. You probably already know that. In this episode we learn how he built Shit in the Woods, how its growing, and where its going.

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Shit in the Woods

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⁠Run our 50k⁠ on May 11 in Salt Lake City

Zion 100 race recap. I did it.

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⁠Buy some merch⁠

⁠Run our 50k⁠ on May 11 in Salt Lake City

I'm toeing the line at Zion with 3 dudes I love - Jeremy, Alex, + Ryan. In this episode we talk about our plan for the race and how we want to approach staying together.

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Call the Borderlands Hotline - RUNMORE649 That's (786)667-3649. Leave a voice message I can play in a future podcast. We're looking for hot takes, disagreement, agreement, anger, happiness, indifference, etc.

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Devil's Gulch 100 miler, 50 miler, 13.1 miles. Wenatchee, WA - July 13, 2025

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

VKTRY Insoles - I wear these every run, 20% off.

PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

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In this episode I review from memory the take-away from every guest I had in Season 1. In 32 episodes, I did a deep dive in how people survive the late race urge to quit. And in my opinion, every single episode delievered something I can take going into Zion this week.

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⁠Buy some merch⁠

⁠Run our 50k⁠ on May 11 in Salt Lake City

Mickey Raphael is among the most quickly recognizable musicians alive today. He's played harmonica with WIllie Nelson since 1973 and has also played with hundred of other greats. At the age of 72, Mickey joins me today to talk about longevity and endurance in career and physical activity.

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Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

Matt Bergstrom is Josh's crew cheif for Zion and today, he interviews Josh about his race prep. Matt and Josh have been friends since 2009 where they met at the University of Utah. Josh hated school. And now he's out.

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Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrition we can work through the mental chess game of Late Race Survival.

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⁠Neal Palles⁠' courses

Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

Mike Herrera (of MxPx) has been on more up-mountain grinds with me than anyone else. I have a punk rock mix that helps me feel like a badass when pushing up the opening climb of Wasatch 100 or the big wall in the Virgin Desert. Inside my head I'm a beast externally I'm moving at like a 40 minute mile pace. Still punk rock.

We talked about endurance and pushing through obstacles of all kinds.

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MxPx is on tour now with the Ataris.

Follow Mike | MxPx

Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠here⁠⁠ to download for iOS or Android.

⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands / Industry Trail Teams

Run our 50k or Half Marathon.

Enjoying the podcast? Will you give it a follow and leave a review?

Landy got into Western States 100 and has auto-entry in Wasatch 100 now that he has 6 finishes. He's doing Old Dominion + Vermont as well.

Kaden is doing the Rocky Mountain Slam that culminates at the Bear 100.

These two guys were early adopters of the Borderlands Industry Trail Teams. In this podcast we learn about grand slams and celebrate their ambition.

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Wylder by Borderlands is available now on mobile app stores.

Click ⁠⁠here⁠⁠ to download for iOS or Android.

⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands / Industry Trail Teams

Run our 50k or Half Marathon.

Enjoying the podcast? Will you give it a follow and leave a review?

Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.

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Follow Casey

Wylder by Borderlands is available now on mobile app stores.

Click ⁠⁠here⁠⁠ to download for iOS or Android.

⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands